Relaxation Made Easy
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
プレミアムプラン4か月 月額99円キャンペーン開催中。 聴き放題対象外タイトルです。Audibleプレミアムプラン登録で、非会員価格の30％OFFで購入できます。
Relaxation Made Easy
￥1,340 で購入
-
ナレーター：
-
Dr Gillian Ross
-
著者：
-
Dr Gillian Ross
The three relaxation practices available here complement each other. Used in sequence, they are designed to gradually awaken the relaxation response in even the most anxious and highly stressed people.
Using breath awareness techniques from the yogic tradition, visualisations of light, and with the help of soothing music, Gillian gently guides you into a deep connection with your body. You begin to experience yourself as a harmonious whole. This is a profoundly healing state of being.
Practised on a regular basis, deep relaxation of this kind is extremely therapeutic. As well as alleviating mental and physical tensions, it helps you to sleep better and worry less, and nurtures a general sense of well-being. Above all, it brings you more in touch with who you truly are.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio on our Desktop Site.
©2014 Gillian Ross (P)2003 Bolinda Publishing批評家のレビュー
"The only trouble I have with Dr Gillian Ross' CD's is getting up after them! Dr Ross has the perfect voice for deep relaxation. It is quiet, soft, caring, gentle and supportive. The words themselves are surrounded with lots of space, which also really works as you enter the relaxation domain, when you are there, and then coming out of it." (Catherine Mercer, Editor, The Art of Healing)