Reconnecting with Your Body
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Reconnecting with Your Body
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Washington Ires Correa
This book has been written in accessible language that unites every day and research-based practices on a single path: self-knowledge and prevention. The author develops a perspective on integrating self-massage into life itself, even in times of stress, external and internal pressures, and lack of time or space for health.
The book responsibly guides the listener through self-massage techniques, providing clear descriptions that facilitate practice, while also warning when self-massage is not recommended. This strengthens a sense of prevention and ethical responsibility toward the overall health and wellbeing of individuals.
This book allows for an encounter with the knowledge of the body one inhabits, with a clear and accessible guide that optimises the learning and uses of self-massage, without creating false expectations.
©2026 Washington Ires Correa (P)2026 Washington Ires Correa