You Have Quit Before. This Time You Are Not Relying on Willpower.

Do you already know exactly what smoking is costing you-and reach for the packet anyway?

Have you stopped for a week, a month, even a year, and found that one bad afternoon undid all of it?

Smoking is not a failure of character. Nicotine rewires the reward system, and the habit then welds itself onto the ordinary moments of your day: the first coffee, the drive, the step outside the office door. Willpower argues with the cigarette. Hypnosis works on the moment that reaches for it.

You will learn:

• What nicotine actually does to the brain and body, and why a craving passes in a few minutes if you let it
• What hypnosis really is-focused attention you stay in control of, not sleep and not surrender
• The guided sessions themselves, read for you: Finding Your Anchors, Overcoming Cravings, Building Confidence
• The 4-7-8 breath, progressive muscle relaxation, mindfulness and visualisation, each one explained step by step
• Four plain questions that find your own triggers, and what to put in the cigarette's place
• Your own written quit plan, and how to handle a slip without going back to the beginning

Even if you have smoked for thirty years and failed every attempt so far, you do not need to be a good hypnotic subject. You need a quiet chair and the willingness to press play.

Your last cigarette is already somewhere ahead of you. This is how you decide which one it was.

BONUS INCLUDED: every listener also receives a free 108-page companion PDF. It opens with a 21-page extract from the book, then gives you the workbook: a practice card for each technique and session, a key-point sheet per chapter, reference tables, the book's own plan extended into a 90-day path, printable craving, trigger and session logs, checklists, a glossary and a questions-and-answers section. Every figure in it comes from the book.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.