What if it was never burnout?

You did everything right. You worked hard. You built the life you were supposed to build. So why do you feel exhausted, disconnected, and quietly empty inside?

Courtney Stough knows this story from the inside. Yale. Tulane Law. Partner at an AmLaw 100 firm. A beautiful home. A growing family. And in her mid-30s, overmedicated and living in chronic pain, she was performing a life that didn't feel alive. She believed the only way out was to burn it all down: divorce, a new career, a move to Sedona.

What she found instead changed everything. What we call burnout isn't just exhaustion. It's a loss of your prana, your life force. The slow, often invisible disconnection that happens when you spend years being everything to everyone.

Prana Rising is both the story of Courtney's return and a grounded method for your own. You'll learn to identify your Energy Vampires: the people-pleasing, perfectionism, and coping patterns that once helped you succeed and now quietly drain you. You'll use somatic and breath-based practices to regulate your nervous system and reconnect with your body. You'll rebuild through the Four Energy Generators™ (Embodiment, Mindfulness, Creativity, and Community) and learn to trust yourself again through Heart-Mind Resonance, so you can make decisions from your own inner compass instead of overthinking and second-guessing. And you'll come home to more moments of what Courtney calls Blissence™: the bliss of being fully present in your authentic essence.

This is not about becoming someone new. It is about returning to who you were before you learned to override yourself. Not a different life. The life you already have, with you actually in it.

Without having to move to Sedona.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.