Positive Health
The Basics
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
プレミアムプラン4か月 月額99円キャンペーン開催中 聴き放題対象外タイトルです。プレミアムプラン登録後、非会員価格の30％OFFで予約注文できます。（お聴きいただけるのは配信日からとなります）
Positive Health
￥2,200で今すぐ予約注文する
-
ナレーター：
-
Aoife McMahon
This introductory book offers a clear guide to the new field of Positive Health which incorporates a shift towards perceiving body and mind as an integrated system. The book combines Lifestyle Medicine research and practice, such as healthy eating, good sleep hygiene, and physical activity, with positive psychology research and practice, including cognitive, arts-based, and positive affect tools, to delve into the psychology of positive health, physiology, and health behavior.
Combining theory with interventions, the book also provides exercises on how to use key research findings from the field of positive health to enhance personal wellbeing. It helps listeners focus on the changes they can make to their thinking, attitudes, and behaviors, as well as changes they can instigate in their environment that can lead to positive health. Topics covered include the social determinants of health and meaning as a factor contributing to health.
It is essential for introductory courses on Positive Health, and supplementary listening for courses on positive psychology or wellbeing, as well as a valuable resource for all healthcare professionals and policy makers.
©2025 Jolanta Burke, Padraic J. Dunne, Elaine Byrne, and Ciaran A. O'Boyle