Feel energetic at all times, prevent chronic diseases, reach your ideal weight, and improve your quality of life through better food choices.

Have you tried one diet program after another, dropping some pounds, but never seeing real results? Sick and tired of these so-called miracle diets? Popular diets rarely work because they force you to adopt a short-sighted approach...like avoiding entire food groups or skipping meals. That is not a sustainable approach to weight loss. The better way to go about it is with a diet that prioritizes sound nutrition, a plant-based diet, and you’re about to let it make a huge impact on your overall and long-term health, not just your weight. 

In this timely guide to sensible eating and weight loss, you will discover:

• What plant-based nutrition is, and why it’s been around for ages (Hint: It must be quite effective!)
• Deeply ingrained misconceptions about food and dieting that are limiting your health potential—and how to finally break free from them
• Top 10 benefits of a plant-based diet that go far beyond weight loss
• The science behind it that will render all other diet strategies unnecessary
• 10+ mouthwatering recipes that will make you forget your meat and junk food cravings
• And much more

Some people assume plant-based meals aren’t filling enough or delicious enough...or that they will be left feeling lethargic after such a meal.

But these assumptions couldn’t be farther from the truth.

Unlike meat and processed foods, plant foods aren’t laden with harmful fats, sugar, and simple carbs, which are the elements that make you lethargic and sleepy right after a meal. This is just one among many myths you’re going to bust on your way to super health. And best of all, you’re going to get started today! If you’re eager to see amazing improvements to your health through the power of the plant-based diet, then listen to this audiobook.