Audible会員は対象作品が聴き放題、2か月無料体験キャンペーン中
-
Plant-Based Diet for Athletes
- Nutrition Guide for a Healthier Lifestyle, Increase Muscle Mass, Improve Performance, Strength, and Vitality. Meal Plans with 100 + High Protein Recipes.
- ナレーター： KC Wayman
- 再生時間： 4 時間 13 分
商品を追加できませんでした
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30％OFFで購入できます。
Plant-Based Diet for Athletes
あらすじ・解説
Athletes need to take the right quantity of proteins to maintain their strength! That’s why, the vast majority of the athletes have to follow high-protein eating plans that are almost always meat-based. What if high-protein eating plans could be based on healthier components such as vegetables?
In fact, it’s not true that you have to take a lot of meat; you can get even more proteins following a plant-based diet. But how can you do that?
You can discover it by listening to Plant-Based Diet for Athletes by Jacob Torres, nutritionist and athlete, as well. It is a complete nutrition guide that will give you a plan for a healthier lifestyle.
Here is what you’ll find inside:
- What is a plant-based diet
- Dangers of a meat diet
- Foods to eat and foods to avoid
- Vegan vs. plant-based diet
- 100+ recipes (breakfast, lunch, dinner, snacks, desserts, salads, and smoothies)
- And much more!
By the time you’ll come to the end of this audiobook, you will be able to cook high-protein dishes without meat that will increase your muscle mass, improve your performances, strength, and vitality.
What are you waiting for? Scroll up and buy Plant-Based Diet for Athletes by Jacob Torres!