『Plant-Based Diet』のカバーアート

Plant-Based Diet

Meal Plan and Recipes

プレビューの再生
期間限定

2か月無料体験

聴き放題対象外タイトルです。プレミアムプラン登録で、非会員価格の30%OFFで購入できます。
タイトルを¥1,330 で購入し、プレミアムプランを2か月間無料で試す
期間限定:2025年10月14日(日本時間)に終了
2025年10月14日までプレミアムプラン2か月無料体験キャンペーン開催中。詳細はこちら
オーディオブック・ポッドキャスト・オリジナル作品など数十万以上の対象作品が聴き放題。
オーディオブックをお得な会員価格で購入できます。
無料体験後は月額1,500円で自動更新します。いつでも退会できます。

Plant-Based Diet

著者: Jessika Eastmoon
ナレーター: Katrina Leffler
タイトルを¥1,330 で購入し、プレミアムプランを2か月間無料で試す

無料体験終了後は月額1,500円で自動更新します。いつでも退会できます。

¥1,900 で購入

¥1,900 で購入

このコンテンツについて

What if one simple change could put you on a path to better health? And what if that change could even save you from obesity, heart disease, and cancer?

You have the power to transform your life by maintaining a plant-based diet - no ifs about it.

While many omnivores feel that a meal without meat just doesn't feel like a meal, the vegan and vegetarian plant-based lifestyle is growing in popularity just the same, and with good reason.

A plant-based diet moves away from animal-based foods like meat, eggs, and milk, and incorporates more fruit, vegetables, legumes, and grains. The less meat and dairy you eat, the less fat you take in. This goes a long way when it comes to maintaining healthy weight and cholesterol levels.

If you're wondering whether you should try out a plant-based diet, consider the top five benefits listed below. Keep in mind that you don't have to jump into a full-on vegan diet or vegetarian diet. Just limiting your intake of meat, poultry, and dairy and increasing vegetables, fruits, and grains can do wonders for your health.

The chapters in this audiobook include:

  • What Iѕ a Plant Based Dіеt?
  • Diet and Nutrition Fact with Health Benefits of Nutritional Fruits
  • Tуреѕ оf Plant-Based Diets аnd Their Famous Fоllоwеrѕ
  • Preparing Plant-Based Kitchen and Pantry
  • Whу Yоu Shоuld Eаt a Plant-Focused Dіеt
©2020 Jessika Eastmoon (P)2020 Jessika Eastmoon
フィットネス・食生活・栄養 食習慣・健康的な料理
まだレビューはありません