『Personalizing Pilates』のカバーアート

Personalizing Pilates

Stress Relief

 プレビューの再生
期間限定

2か月無料体験

聴き放題対象外タイトルです。プレミアムプラン登録で、非会員価格の30％OFFで購入できます。
タイトルを￥630 で購入し、プレミアムプランを2か月間無料で試す
期間限定：2025年10月14日(日本時間)に終了
2025年10月14日までプレミアムプラン2か月無料体験キャンペーン開催中。詳細はこちら。
オーディオブック・ポッドキャスト・オリジナル作品など数十万以上の対象作品が聴き放題。
オーディオブックをお得な会員価格で購入できます。
無料体験後は月額1,500円で自動更新します。いつでも退会できます。

Personalizing Pilates

著者： Sherry Lowe-Bernie
ナレーター： Sherry Lowe-Bernie
タイトルを￥630 で購入し、プレミアムプランを2か月間無料で試す

無料体験終了後は月額1,500円で自動更新します。いつでも退会できます。

￥900 で購入

￥900 で購入

このコンテンツについて

 Most of us hold stress in our upper backs, shoulders, and hips. When we get stressed, our muscles contract and shorten and get very tight and weak. The most common complaints are headaches, back pain, neck pain, and low energy. My Personalizing Pilates: Stress Relief workout focuses on these specific areas and teaches you gentle exercises that help the muscles stretch and relax. Once the muscles relax, you'll notice that the stress has been reduced.

ThePersonalizing Pilates: Stress Relief program includes three files to help you. First is a free Ab Tutorial that teaches you how to use your breathing to activate and strengthen the deepest layer of your abdominals. These muscles are important because they support our spines (and flatten our tummies).

In the workout, my voice guides you through easy-to-follow, gentle exercises that focus on mobilizing your tight neck and shoulders and strengthening your upper back. You'll feel much better after doing this workout just once because the muscle tension will start to release. Finally, for those of you who are visual learners, a photo-illustrated document is included that shows the exercises in the order in which they are taught.

This workout was created by and is taught by Sherry Lowe-Bernie, owner of Personalizing Pilates. Sherry is a PMA Certified Pilates Teacher, which means that you are entrusting your spine to one of the best Pilates teachers you can find. Sherry has over 10 years experience teaching Pilates.

©2008 Personalizing Pilates (P)2008 Personalizing Pilates エクササイズ・フィットネス フィットネス・食生活・栄養
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