Audible会員は対象作品が聴き放題、2か月無料体験キャンペーン中
-
Paleo Diet: Lose Weight and Get Healthy with This Proven Lifestyle System
- ナレーター： John Hays
- 再生時間： 41 分
商品を追加できませんでした
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30％OFFで購入できます。
Paleo Diet: Lose Weight and Get Healthy with This Proven Lifestyle System
あらすじ・解説
The paleo diet is the healthiest way you can eat because it is the ONLY nutritional approach that works with your genetics to help you stay lean, strong, and energetic!
This book contains proven steps and strategies on how to live the paleo lifestyle. In the prehistoric period, people consumed organic, naturally grown food. They gathered wild fruits and vegetables, hunted free-ranging animal meat, drank mostly water, and supplemented their diets with nuts and seeds. This kind of lifestyle brought loads of benefits to one’s health. Truly, those who live before did not suffer from hypertension, cancer, and diabetes, among others.
Following the paleo diet helps improve digestion and prevents Crohn’s disease, GERD, gastric ulcers, and hernia. With the paleo diet, your body will better absorb nutrients from food and prevents symptoms of lifestyle diseases.
This book has everything you need to know about the paleo diet along with recipes that you can try at home.
Here is a preview of what you'll read....
- All about the Paleo Diet
- The Health Benefits of the Paleo Diet
- Paleo Recipes for Breakfast
- Lunch Recipes
- What Not to Eat in the Paleo Diet
- And much, much more!
Download your copy today!
同じ著者・ナレーターの作品
著者
- Keto Diet for Beginners: Your Step by Step Guide to Living the Keto Lifestyle
- Mediterranean Diet Cookbook: Everyday Recipes and Diet Meal Plans for Eating and Living Healthy While Losing Weight
- Air Fryer Cookbook: Easy and Delicious Recipes for Every Day; Healthy and Delicious Meals; Amazingly Easy and Clear Instructions