Owning It
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Owning It
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ナレーター：
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Caroline Foran
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著者：
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Caroline Foran
このコンテンツについて
Perfect for listeners of You Are a Badass comes a bullshit-free perspective and a no-frills account of anxiety from the front line. For those facing the same struggle, Caroline explores exactly what anxiety is, its triggers and the various treatments - from CBT, acupuncture and diet to the often debated role of medication - that worked for her. With honesty, humour and a bullshit-free perspective, Owning It is a no-frills account of anxiety from the front line.
Through the filtered lens of social media, it may seem like life's a peach, but for lots of people - journalist and author Caroline Foran included - anxiety is always bubbling beneath the surface. Here, she chronicles her experiences. From being unable to cope with the thought of venturing outside, to walking away from her fast-paced job, to the different and sometimes controversial treatments available - from cognitive behavioural therapy to acupuncture to medication - Caroline shows us how she eventually found a way of owning her anxiety so that it doesn't own her.
With extensive research and help from the experts, Owning It is written with honesty and a bullshit-free perspective. Consider it your ultimate practical guide that aims to get you feeling good again.
©2017 Caroline Foran (P)2018 Hachette Books Ireland