Overcome shyness improve self-esteem best techniques in Chinese Mandarin
中國普通話的冥想和放鬆 - Meditation and relaxation in Chinese Mandarin
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
Audibleプレミアムプラン30日間無料体験
Overcome shyness improve self-esteem best techniques in Chinese Mandarin
￥700 で購入
-
ナレーター：
-
Lucie Teng Duvert
-
著者：
-
Fred Garnier
このコンテンツについて
Shyness, social anxiety or social phobia is linked to low self-esteem and a higher than usual fear of what other people will think of a person's behavior. It can lead sufferers to avoid social situations in order to keep from feeling uncomfortable; but this leads to perpetuation of anxiety, as it does not address the underlying tension causing it. This series of exercises has been designed to provide you with proven and efficient tools for overcoming shyness through deep relaxation and relief techniques for obsessing thoughts. You will learn to deal with the idea of rejection and get rid of tension in order to navigate through social situations serenely, improve classroom performance and lead a more enjoyable life.
©2018 Compagnie du Savoir (P)2018 Compagnie du Savoir