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あらすじ・解説

"Mindfulness and compassion practices should be in everybody's toolbox for a happier and healthier life. [This] book is essential reading for providers who treat chronic illnesses and for those suffering from them." (Arianna Huffington)

Pain can be a big, unwieldy box that we struggle to carry all day. But what if we could put down this box, unpack it, and tackle the contents one by one? Outsmart Your Pain is Dr. Christiane Wolf's radically clear, evidence-based guide to relieving chronic pain with mindfulness, complete with 20 easy guided meditations and self-compassion practices, including:

  • Rewriting the "pain story" you tell yourself
  • Practicing loving acceptance of your body as it is
  • Mindfully working through negative emotions
  • Strengthening your inner and outer support systems

By separating your pain from the stressful thoughts and troubled feelings that come with it, you can lay down your burden and live with joy.

©2021 Christiane Wolf, MD, PhD; Foreword copyright 2021 by Daniel J. Siegel, MD (P)2021 Tantor

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  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Syakira Sungkar
  • 2021/08/12

Simple but Helpful

I'm new to audio book due to eye pain, and accidentally listen to 10% happier podcast where the author become a guest there, I decided to bought this audiobook and did not regret it. The author voice is very soothing very compassionate, the meditation is not complicated and bring me to an ease, I think I will come back to this book again and again, even If hopefully I won't be no longer in pain.