One Breath Leadership
The Burnout-Resilient, Neuroscience-Backed System for Executives and Managers Who Don’t Have Time to Meditate
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One Breath Leadership
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ナレーター：
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Ed Howard
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著者：
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Ed Howard
Narrated by the author, Ed Howard, this is a book best experienced in audio and includes exclusive bonus content not available in the print edition: a guided practice exercise at the close of every chapter and a bonus section taking the technique beyond the office into every part of your day.
Drawing on twenty years in high-stakes banking, legal and consulting, the latest neuroscience, and thirty years of Zen practice, Ed Howard's personal journey has led him to strip back 1,500 years of Zen wisdom into a single practical technique for executives, managers, founders, and anyone in a corporate environment who needs to perform under pressure, lead with clarity, and stay human while doing it.
In an approach that harnesses mindfulness and wellness but takes them one step further, One Breath Leadership is a precision performance tool, grounded in neuroscience, forged in the boardroom, and built for the way we actually work: under pressure, on demand, and in every moment that matters.
One Breath. That's all it takes. But only if you know how to use it.
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