No, Nawl, Hell Nawl
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
プレミアムプラン4か月 月額99円キャンペーン開催中
No, Nawl, Hell Nawl
￥2,250 で購入
-
ナレーター：
-
Marcia Blane LPC
-
著者：
-
Marcia Blane
No, Nawl, Hell Nawl
A Guide to Setting Boundaries, Protecting Your Peace & Choosing You—Without Apology
By Marcia Blane, LPC, CPCS
How many times have you said yes when your spirit was screaming no?
How many times have you sacrificed your peace to keep others comfortable?
How many times have you betrayed yourself in the name of love, loyalty, family, or obligation?
In No, Nawl, Hell Nawl, therapist, trauma specialist, and speaker Marcia Blane challenges the patterns of people-pleasing, false obligation, emotional manipulation, and self-abandonment that keep so many stuck in cycles of resentment, burnout, and emotional exhaustion.
This is more than a book about saying no. It is a journey of healing. A call to reclaim your voice. A guide to understanding the hidden roles many of us have carried—the good daughter, the good son, the fixer, the caretaker, the peacekeeper—and how those roles often disconnect us from our authentic selves.
Through powerful reflections, therapeutic insight, real-life case studies, and practical boundary scripts, Marcia helps listeners confront the difficult truth: Love should never require self-betrayal.
©2026 Marcia Blane, LPC (P)2026 Marcia Blane, LPC