Moo of Writing is a unique guide that combines practical tools and meditative wisdom. Poet and journalist Nan Lundeen inspires writers with gentle advice based on her lifetime experience as a writer and backed up by scientific research. Moo of Writing empowers new and established writers, building self-confidence, nudging them along with tips and writing exercises, and drawing on their inner wisdom through meditation. Discover how walking 10 minutes a day or exercising in whatever way works for you can jump-start creativity.

Learn how holding a Moo Stone centers your creative energy. Moodle and daydream. Drag your fear of writing out into the light - you'll uncover the true face of your fears, which nearly always disguise themselves perniciously. Bring yourself to the page daily by practicing an effective habit loop of free writing. Just like dairy cows, relaxed and marvelously productive ruminants, writers need physical exercise and relaxation to Moo or Mu with the Muse. Mu is a Zen koan, a paradox that can't be explained but generally invites you to step aside to find your own way. It's all about relaxing and having fun.

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