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Mindfulness for Pain Relief
- ナレーター: Fadel Zeidan
- 再生時間: 2 時間 2 分
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Mindfulness for Beginners
- 著者: Jon Kabat-Zinn
- ナレーター: Jon Kabat-Zinn
- 再生時間: 2 時間 24 分
- オリジナル版
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What if you could profoundly change your life just by becoming more mindful of your breathing? According to Jon Kabat-Zinn, you can. What if "paying attention on purpose and non-judgmentally" could improve your health? Again, according to Dr. Kabat-Zinn, it can.
著者: Jon Kabat-Zinn
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100 Ways to Motivate Yourself, Third Edition
- Change Your Life Forever
- 著者: Steve Chandler
- ナレーター: Fred Stella
- 再生時間: 6 時間 43 分
- 完全版
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With the third refreshed edition of 100 Ways to Motivate Yourself, Steve Chandler helps you create an action plan for living your vision, in business and in life. It features 100 proven methods to positively change the way you think and act - methods based on feedback from the hundreds of thousands of corporate and public seminar attendees Chandler speaks to each year. The book now also includes techniques and breakthroughs he has created for individual coaching clients.
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Motivation is the key.
- 投稿者: シンプルイングリッシュの村上博昭 日付: 2022/12/04
著者: Steve Chandler
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Hello, Habits
- A Minimalist’s Guide to a Better Life
- 著者: Fumio Sasaki
- ナレーター: Brian Nishii
- 再生時間: 7 時間 16 分
- 完全版
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Fumio Sasaki changed his life when he became a minimalist. But before minimalism could really stick, he had to make it a habit. All of us live our lives based on the habits we’ve formed, from when we get up in the morning to what we eat and drink to how likely we are to actually make it to the gym. In Hello, Habits, Sasaki explains how we can acquire the new habits that we want - and get rid of the ones that don’t do us any good.
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分かりやすい内容
- 投稿者: masa masa 日付: 2023/01/11
著者: Fumio Sasaki
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The Simple Guide to a Minimalist Life
- 著者: Leo Babauta
- ナレーター: Fred Stella
- 再生時間: 1 時間 57 分
- 完全版
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"What is a minimalist life? It's one that is stripped of the unnecessary, to make room for that which gives you joy. It's a removal of clutter in all its forms, leaving you with peace and freedom and lightness. A minimalist values quality, not quantity, in all forms." So writes Leo Babauta, the creator of Zen Habits and author of The Simple Guide to a Minimalist Life. A joy to read, this little book will help you clear out clutter, be content with less, and simplify your life - with tips on everything from creating a minimalist workspace to going paperless. In short, it will help you enjoy a simpler, happier life!
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Minimalist life, the best life
- 投稿者: シンプルイングリッシュの村上博昭 日付: 2023/01/17
著者: Leo Babauta
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How to Master Small Talk
- A Practical and Easy-to-Read Guide for People Who Would Like to Learn the Art of Small Talk and Become More Confident, Likeable, and Outgoing Individuals.
- 著者: Danny Carlson
- ナレーター: Marcus Mulenga
- 再生時間: 2 時間 39 分
- 完全版
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総合評価
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Small talk, although seemingly superficial, is an integral part of everyone’s lives. We all need to make small talk once in a while, and it’s not so easy for most of us. We all need to put some effort into making small talk, especially with people we don’t know well. Mastering small talk requires some skill and practice, which is why this book was written. After listening to this book, you will gain a broader perspective about people in general. You have the ability to conquer anything and be the most charismatic person you could ever be!
著者: Danny Carlson
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101 Essays That Will Change the Way You Think
- 著者: Brianna Wiest
- ナレーター: Abby Craden
- 再生時間: 10 時間 45 分
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Over the past few years, Brianna Wiest has gained renown for her deeply moving, philosophical writing. This new compilation of her published work features pieces on why you should pursue purpose over passion, embrace negative thinking, see the wisdom in daily routine, and become aware of the cognitive biases that are creating the way you see your life. Some of these pieces have never been seen; others have been read by millions of people around the world. Regardless, each will leave you thinking: This idea changed my life.
著者: Brianna Wiest
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Mindfulness for Beginners
- 著者: Jon Kabat-Zinn
- ナレーター: Jon Kabat-Zinn
- 再生時間: 2 時間 24 分
- オリジナル版
-
総合評価
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ナレーション
-
ストーリー
What if you could profoundly change your life just by becoming more mindful of your breathing? According to Jon Kabat-Zinn, you can. What if "paying attention on purpose and non-judgmentally" could improve your health? Again, according to Dr. Kabat-Zinn, it can.
著者: Jon Kabat-Zinn
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100 Ways to Motivate Yourself, Third Edition
- Change Your Life Forever
- 著者: Steve Chandler
- ナレーター: Fred Stella
- 再生時間: 6 時間 43 分
- 完全版
-
総合評価
-
ナレーション
-
ストーリー
With the third refreshed edition of 100 Ways to Motivate Yourself, Steve Chandler helps you create an action plan for living your vision, in business and in life. It features 100 proven methods to positively change the way you think and act - methods based on feedback from the hundreds of thousands of corporate and public seminar attendees Chandler speaks to each year. The book now also includes techniques and breakthroughs he has created for individual coaching clients.
-
-
Motivation is the key.
- 投稿者: シンプルイングリッシュの村上博昭 日付: 2022/12/04
著者: Steve Chandler
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Hello, Habits
- A Minimalist’s Guide to a Better Life
- 著者: Fumio Sasaki
- ナレーター: Brian Nishii
- 再生時間: 7 時間 16 分
- 完全版
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総合評価
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ナレーション
-
ストーリー
Fumio Sasaki changed his life when he became a minimalist. But before minimalism could really stick, he had to make it a habit. All of us live our lives based on the habits we’ve formed, from when we get up in the morning to what we eat and drink to how likely we are to actually make it to the gym. In Hello, Habits, Sasaki explains how we can acquire the new habits that we want - and get rid of the ones that don’t do us any good.
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-
分かりやすい内容
- 投稿者: masa masa 日付: 2023/01/11
著者: Fumio Sasaki
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The Simple Guide to a Minimalist Life
- 著者: Leo Babauta
- ナレーター: Fred Stella
- 再生時間: 1 時間 57 分
- 完全版
-
総合評価
-
ナレーション
-
ストーリー
"What is a minimalist life? It's one that is stripped of the unnecessary, to make room for that which gives you joy. It's a removal of clutter in all its forms, leaving you with peace and freedom and lightness. A minimalist values quality, not quantity, in all forms." So writes Leo Babauta, the creator of Zen Habits and author of The Simple Guide to a Minimalist Life. A joy to read, this little book will help you clear out clutter, be content with less, and simplify your life - with tips on everything from creating a minimalist workspace to going paperless. In short, it will help you enjoy a simpler, happier life!
-
-
Minimalist life, the best life
- 投稿者: シンプルイングリッシュの村上博昭 日付: 2023/01/17
著者: Leo Babauta
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How to Master Small Talk
- A Practical and Easy-to-Read Guide for People Who Would Like to Learn the Art of Small Talk and Become More Confident, Likeable, and Outgoing Individuals.
- 著者: Danny Carlson
- ナレーター: Marcus Mulenga
- 再生時間: 2 時間 39 分
- 完全版
-
総合評価
-
ナレーション
-
ストーリー
Small talk, although seemingly superficial, is an integral part of everyone’s lives. We all need to make small talk once in a while, and it’s not so easy for most of us. We all need to put some effort into making small talk, especially with people we don’t know well. Mastering small talk requires some skill and practice, which is why this book was written. After listening to this book, you will gain a broader perspective about people in general. You have the ability to conquer anything and be the most charismatic person you could ever be!
著者: Danny Carlson
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101 Essays That Will Change the Way You Think
- 著者: Brianna Wiest
- ナレーター: Abby Craden
- 再生時間: 10 時間 45 分
- 完全版
-
総合評価
-
ナレーション
-
ストーリー
Over the past few years, Brianna Wiest has gained renown for her deeply moving, philosophical writing. This new compilation of her published work features pieces on why you should pursue purpose over passion, embrace negative thinking, see the wisdom in daily routine, and become aware of the cognitive biases that are creating the way you see your life. Some of these pieces have never been seen; others have been read by millions of people around the world. Regardless, each will leave you thinking: This idea changed my life.
著者: Brianna Wiest
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The 80/20 Rule
- Learn How to Leverage the Power of the 80/20 Rule to Transform Your Life
- 著者: Romy Osmond
- ナレーター: Steven Myles
- 再生時間: 34 分
- 完全版
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総合評価
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ナレーション
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ストーリー
The 80/20 Principle, also known as the Pareto Principle, is a powerful concept that has been widely applied in various fields such as economics, business, and personal development. The principle states that in many situations, roughly 80% of effects come from 20% of the causes. This means that a small number of inputs (the 20%) are responsible for a large proportion of outputs (the 80%). In this audiobook, you will learn about the 80/20 Principle, and how you can use it to improve your productivity, efficiency, and effectiveness in various areas of your life.
著者: Romy Osmond
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30 Days - Change Your Habits, Change Your Life
- A Couple of Simple Steps Every Day to Create the Life You Want
- 著者: Marc Reklau
- ナレーター: Derek Doepker
- 再生時間: 4 時間 12 分
- 完全版
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In this simple, fast-paced audiobook, you will be learning what it takes to create the life you want. 30 Days is for people who are struggling, wanting to change their lives, but they feel powerless and think change comes from the outside. They also keep doing the same things over and over expecting a different result, which Albert Einstein considered to be the purest form of insanity.
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This book meke me better
- 投稿者: 田邊輝真 日付: 2022/10/04
著者: Marc Reklau
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The Silver Ladies Do Lunch
- 著者: Judy Leigh
- ナレーター: Phyllida Nash
- 再生時間: 10 時間 32 分
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When Lin, Josie and Minnie left Miss Hamilton’s class at Middleton Ferris County Primary School, sixty years ago, they could only dream about what the future had in store for them. The one thing they knew for certain was that their friendship would thrive. Years later and life hasn’t always been kind. Josie is still mourning the loss of her beloved husband Harry a year after his sudden demise. Lin is hoping to celebrate her fiftieth wedding anniversary with husband Neil, but he’s suddenly keeping secrets and telling her lies, so she’s suspecting the worst.
著者: Judy Leigh
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Learn Better
- Mastering the Skills for Success in Life, Business, and School, or, How to Become an Expert in Just About Anything
- 著者: Ulrich Boser
- ナレーター: Tom Parks
- 再生時間: 9 時間 14 分
- 完全版
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For centuries, experts have argued that learning was about memorizing information: You're supposed to study facts, dates, and details, burn them into your memory, and then apply that knowledge at opportune times. But this approach to learning isn't nearly enough for the world that we live in today, and in Learn Better journalist and education researcher Ulrich Boser demonstrates that how we learn can matter just as much as what we learn.
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Helpful reminders
- 投稿者: Mina 日付: 2023/09/01
著者: Ulrich Boser
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The Four Foundations of Mindfulness in Plain English
- 著者: Bhante Henepola Gunaratana
- ナレーター: Peter Wickham
- 再生時間: 5 時間 22 分
- 完全版
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In simple and straightforward language, Bhante Gunaratana shares the Buddha's teachings on mindfulness and how we can use these principles to improve our daily lives, deepen our mindfulness, and move closer to our spiritual goals. Based on the classic Satipatthana Sutta, one of the most succinct yet rich explanations of meditation, Bhante's presentation is nonetheless thoroughly modern.
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In Another World with My Smartphone: Volume 1
- In Another World with My Smartphone, Book 1
- 著者: Patora Fuyuhara
- ナレーター: Gabriel Michael, Diana Richardson
- 再生時間: 7 時間 8 分
- 完全版
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After a freak lightning accident zaps him dead, 15-year-old Mochizuki Touya wakes up to find himself face-to-face with God. “I am afraid to say that I have made a bit of a blunder...” laments the old coot. But all is not lost! God says he can reincarnate Touya into a world of fantasy, and as a bonus, he gets to bring his smartphone along with him! So begins Touya's adventure in a new, anachronistic pseudo-medieval world. Friends! Laughs! Tears! Inexplicable Deus ex Machina!
著者: Patora Fuyuhara
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Your Deceptive Mind: A Scientific Guide to Critical Thinking Skills
- 著者: Steven Novella, The Great Courses
- ナレーター: Steven Novella
- 再生時間: 12 時間 39 分
- オリジナル版
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No skill is more important in today's world than being able to think about, understand, and act on information in an effective and responsible way. What's more, at no point in human history have we had access to so much information, with such relative ease, as we do in the 21st century. But because misinformation out there has increased as well, critical thinking is more important than ever. These 24 rewarding lectures equip you with the knowledge and techniques you need to become a savvier, sharper critical thinker in your professional and personal life.
著者: Steven Novella, 、その他
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101 Ways to Be Less Stressed
- Simple Self-Care Strategies to Boost Your Mind, Mood, and Mental Health
- 著者: Dr. Caroline Leaf
- ナレーター: Marge Sudheimer
- 再生時間: 1 時間 40 分
- 完全版
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Although many of us prioritize our physical health through exercise and healthy eating, we often forget to spend time boosting our mind, mood, and mental health. It is so important that we focus on mental self-care and reducing daily stress since mental toughness and resilience will get us through difficult times and help us achieve success in every area of our lives. Using the incredible power of our minds, we can persist and grow in response to life's challenges.
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High School Level - World History
- The Fertile Crescent to the American Revolution
- 著者: Linwood Thompson, The Great Courses
- ナレーター: Linwood Thompson
- 再生時間: 14 時間 52 分
- オリジナル版
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Get a time-travelling tour of world history with these 30 brilliant lectures that cover the full story of human civilization, analyzing geography, technology, economies, social institutions, and cultural achievements. Every lecture is delivered in special period characters often invented to illustrate the life of their times. Professor Thompson speaks and acts like them. He actually becomes them! He's such an entertaining presenter that you’ll learn without knowing it.
著者: Linwood Thompson, 、その他
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Some People Have Real Problems
- 著者: Brit Bennett
- ナレーター: Tessa Thompson
- 再生時間: 33 分
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A darkly funny short story about one woman’s reflections on the routes she’s taken through life and the detours she’s made along the way. Doubts and guilt swirl through her mind as she rides the train to her fertility appointment. Each stop stirs up introspective thoughts on her marriage, the loss of her baby, and the lover who got away—contemplations that push her ever closer to wondering if she’s made the right decisions.
著者: Brit Bennett
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Upheaval
- Turning Points for Nations in Crisis
- 著者: Jared Diamond
- ナレーター: Henry Strozier
- 再生時間: 18 時間 44 分
- 完全版
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In his earlier best sellers Guns, Germs and Steel and Collapse, Jared Diamond transformed our understanding of what makes civilizations rise and fall. Now, in the final audiobook in this monumental trilogy, he reveals how successful nations recover from crisis through selective change - a coping mechanism more commonly associated with personal trauma.
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歴史のジェネラリスト
- 投稿者: 出張勝也 日付: 2019/12/10
著者: Jared Diamond
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- 著者: Ryan Holiday, Stephen Hanselman
- ナレーター: Brian Holsopple
- 再生時間: 10 時間 6 分
- 完全版
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Good but overly American
- 投稿者: Kindle Customer 日付: 2021/07/17
著者: Ryan Holiday, 、その他
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English Grammar Boot Camp
- 著者: Anne Curzan, The Great Courses
- ナレーター: Anne Curzan
- 再生時間: 12 時間 26 分
- オリジナル版
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Grammar! For many of us, the word triggers memories of finger-wagging schoolteachers, and of wrestling with the ambiguous and complicated rules of using formal language. But what is grammar? In fact, it's the integral basis of how we speak and write. As such, a refined awareness of grammar opens a world of possibilities for both your pleasure in the English language and your skill in using it, in both speech and the written word.
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Great overview
- 投稿者: シンプルイングリッシュの村上博昭 日付: 2022/10/23
著者: Anne Curzan, 、その他
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岩村圭南の「英語はトレーニングだ!」パート4
- 著者: 岩村 圭南
- ナレーター: 岩村 圭南, 木ノ内 絵里
- 再生時間: 1 時間 45 分
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英語を使いこなせるようになるには、ただひたすら暗記するだけでは不十分です。話せるようになるためには話す練習、聞けるようになるには聞く練習、読めるようになるには読む練習が必要です。でも、どうやって練習すればいいの? そんな学習者の悩みに応えるべく、NHKラジオ講座でおなじみの岩村圭南先生が立ち上がりました! 実際に声を出して話す練習方法を、岩村先生が、ナビゲーターのエリさんとともに、あなたを指導してくれます。練習内容は、スピーキング、リスニング、表現力アップの方法など、バラエティーに富んでいるので、楽しみながらトレーニングできます。あなたもエリさんと一緒に、楽しく英語の練習をしましょう! ※このオーディオブックは、アルクPodcasting Stationで配信された『岩村圭南の「英語はトレーニングだ!」』のLesson 31~50をまとめたものです。なお、レッスン中の英文は一部「岩村圭南の1分間イングリッシュ」シリーズで使われている英文が含まれます。 「アルクPodcasting Station」http://podcast.alc.co.jp/index.html
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とても良い
- 投稿者: papa 日付: 2021/10/24
著者: 岩村 圭南
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TED Talks
- The Official TED Guide to Public Speaking
- 著者: Chris Anderson
- ナレーター: Chris Anderson, Tom Rielly, Kelly Stoetzel
- 再生時間: 7 時間 31 分
- 完全版
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Since taking over TED in the early 2000s, Chris Anderson has shown how carefully crafted short talks can be the key to unlocking empathy, stirring excitement, spreading knowledge, and promoting a shared dream. Done right, a talk can electrify a room and transform an audience's worldview. Done right, a talk is more powerful than anything in written form.
著者: Chris Anderson
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30 Days to a More Powerful Vocabulary
- The 500 Words You Need to Know to Transform Your Vocabulary...and Your Life
- 著者: Dan Strutzel
- ナレーター: Dan Strutzel
- 再生時間: 7 時間 48 分
- オリジナル版
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In this cutting-edge program, 30 Days to a More Powerful Vocabulary, personal development expert and English enthusiast Dan Strutzel will instruct, enlighten, and inspire you with a concentrated 30-day program that will teach you over 500 words. But, more than teaching you these words, the uniquely designed morning and evening review sessions will ensure that these words become a habit-knit part of your life - and with minimal effort on your part.
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Good vocabulary book
- 投稿者: ダンス頑張る 日付: 2024/04/17
著者: Dan Strutzel
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Far Cry
- Rise of the Revolution
- 著者: Alexandro Aldrete
- ナレーター: Giancarlo Esposito, full cast
- 再生時間: 4 時間 36 分
- オリジナル版
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A political prisoner throughout his childhood, Antón Castillo (Giancarlo Esposito) dreams of becoming El Presidente just like his father before he was killed and his family imprisoned during a revolution. A Leukaemia diagnosis might be his undoing, but an experimental drug that can only be grown in Yara, keeps him and his dream alive. But to hold on to power and keep up with production demand for his miracle drug, he must go to extreme lengths that shock even his own son Diego. Journalist and activist Clara García is determined to stop this dictator in the making whatever the cost.
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Improve Your Global Business English
- The Essential Toolkit for Writing and Communicating Across Borders
- 著者: Fiona Talbot, Sudakshina Bhattacharjee
- ナレーター: Teri Clark Linden
- 再生時間: 7 時間 31 分
- 完全版
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In a business world that spans several continents, it is no longer common for everyone to speak English as a first language. Whether you speak English as a first, second, or even third language, intercultural business communication means that getting it right first time has never been more important for you and your organization. English can never be standardized in the global and digital marketplace; instead, we can learn how to customize business English according to our own values and culture and communicate successfully across borders.
著者: Fiona Talbot, 、その他
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The Presentation Secrets of Steve Jobs
- How to Be Insanely Great in Front of Any Audience
- 著者: Carmine Gallo
- ナレーター: Carmine Gallo
- 再生時間: 4 時間 17 分
- 完全版
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Whether he was introducing the latest iPad or delivering a keynote presentation, Steve Jobs electrified audiences with his incomparable style and showmanship. He didn’t just convey information in his presentations; he told a story, painted a picture, and shared a vision. He gave his audience a transformative experience that was unique, inspiring, and unforgettable. Now you can do it too, by learning the specific techniques that made Jobs the most captivating communicator on the world stage.
著者: Carmine Gallo
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Micromegas
- 著者: Voltaire
- ナレーター: Prentice Onayemi
- 再生時間: 59 分
- オリジナル版
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If we were as tiny as ants to another being, what would they make of our philosophies? The great satirist Voltaire imagines alien visitors who have opinions. Bedtime stories are narrated by the world's most celebrated voices and written with no beginning, middle, or end so you don't stay up to hear what happens next. They're interesting enough to give your mind something to focus on, but delivered in a way that encourages sleep.
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睡眠用に良い
- 投稿者: Amazon Customer 日付: 2023/04/03
著者: Voltaire
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Buddhism for Beginners
- 著者: Thubten Chodron, His Holiness the Dalai Lama - foreword
- ナレーター: Gabra Zackman
- 再生時間: 4 時間 43 分
- 完全版
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総合評価
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ナレーション
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ストーリー
This user’s guide to Buddhist basics takes the most commonly asked questions - beginning with “What is the essence of the Buddha’s teachings?” - and provides simple answers in plain English. Thubten Chodron’s responses to the questions that always seem to arise among people approaching Buddhism make this an exceptionally complete and accessible introduction - as well as a manual for living a more peaceful, mindful, and satisfying Life.
著者: Thubten Chodron, 、その他
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The Power of Less
- The Fine Art of Limiting Yourself to the Essential...in Business and in Life
- 著者: Leo Babauta
- ナレーター: Fred Stella
- 再生時間: 3 時間 54 分
- 完全版
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総合評価
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ナレーション
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ストーリー
With the countless distractions that come from every corner of a modern life, it's amazing that we're ever able to accomplish anything. The Power of Less demonstrates how to streamline your life by identifying the essential and eliminating the unnecessary - freeing you from everyday clutter and allowing you to focus on accomplishing the goals that can change your life for the better
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a bit boring as an audio book
- 投稿者: YY 日付: 2024/02/23
著者: Leo Babauta
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George Orwell’s 1984
- An Audible Original adaptation
- 著者: George Orwell, Joe White - adaptation
- ナレーター: Andrew Garfield, Cynthia Erivo, Andrew Scott, 、その他
- 再生時間: 3 時間 27 分
- オリジナル版
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総合評価
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It’s 1984, and life has changed beyond recognition. Airstrip One, formerly known as Great Britain, is a place where Big Brother is always watching, and nobody can hide. Except, perhaps, for Winston Smith. Whilst working at the Ministry of Truth, rewriting history, he secretly dreams of freedom. And in a world where love and sex are forbidden, where it’s hard to distinguish between friend and foe, he meets Julia and O’Brien and vows to rebel.
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Feels like knowing this book for the first time!
- 投稿者: Anantya P 日付: 2024/04/24
著者: George Orwell, 、その他
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You Can Be Happy No Matter What
- Five Principles for Keeping Life in Perspective
- 著者: Richard Carlson
- ナレーター: Richard Carlson
- 再生時間: 3 時間 27 分
- 要約版
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総合評価
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Most of us believe that our happiness depends on the outside world - and that by solving our problems, improving our relationships, or achieving success, we will find contentment. In You Can Be Happy No Matter What, Dr. Richard Carlson shows that happiness has nothing to do with forces beyond our control. His simple and practical guide teaches 5 principles for discovering a new mode of living that doesn't repress natural emotions, yet where feelings and thoughts don't overwhelm us.
著者: Richard Carlson
あらすじ・解説
Pain, to put it plainly, hurts. And it hurts for a reason. Our bodies use the experience of pain to tell us that something’s inherently wrong—and needs to be fixed.
So, it may shock you to learn that pain can be a source of transcendent experience just as much as it can be a source of great suffering. The secret lies in mindfulness meditation, which has been scientifically proven to change the impact of pain on our consciousness.
Fadel Zeidan, director of the University of California, San Diego, Brain Mechanisms of Pain and Health Laboratory, is an expert on the neural mechanisms that support mindfulness- and meditation-based pain relief. In his Audible Original, Mindfulness for Pain Relief, he shows you how mindfulness meditation—even for short periods of time—can bring your experience of pain under control. You’ll explore the nature of mindfulness from the teachings of the Buddha to the present day; how meditation can help us battle the chronic pain epidemic; what a brain looks like during the experience of meditation; and even a guided mindfulness meditation exercise designed to help increase your well-being.