Mindfulness for Beginners: A Practical Guide to Live Your Life in Peace and Happiness
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Mindfulness for Beginners: A Practical Guide to Live Your Life in Peace and Happiness
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ナレーター：
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Candice Fisher
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著者：
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Ajala Shan
Do you often feel overwhelmed by life? Looking for an easy and natural way to stay calm? This book is here to help you.
Meditation is a powerful ancient practice that has scientifically proven to have countless benefits: It helps you stay focused and think more clearly, improve your physical, mental and spiritual health.
Within this book, you will discover how to harness this incredible power to help you stay focused in the chaotic modern world.
I will help you turn meditation into a daily habit, use it for self-reflection, and you will learn:
- What it really means to be calm and meditative.
- The infinite benefits of meditation.
- How to turn meditation into a daily habit.
- Mastering self-reflection and awareness.
- How to rediscover your essence.
- And much more...
So don't bear to feel stressed, overworked or exhausted. Discover the incredible benefits of daily meditation, for health today, for your happiness!
Whether you've already meditated or never heard of it before, this book will have an exceptional impact on your life!
So what are you waiting for? Start your meditation journey now!
©2019 Ajala Shan (P)2019 Ajala Shan