This audiobook is designed to take you through a journey of healing for managing your chronic pain and elevating your life. It starts with some information about chronic pain and an overview of different conditions that cause chronic pain. This is followed by describing the impact of chronic pain on life, and how to manage it through elevating your life force with healthy living skills and mental well-being practices.

Developing your mind-body temple through elevating your health and life will pave your way to your goals. Organizing your mind is organizing your life. Working on your physical state will change your state in life. Identifying obstacles between you and your goals and learning ways to negotiate them brings you closer to reaching your goals.

There are many mind-body skills and disciplines that can help you on this journey. Multiple factors can play significant roles in leading you closer to (or farther from) your goals--everything from what you eat, to how active you are, to your perspective in life, to how you prioritize your time on short-term goals, to the quality of your sleep, to your relationships and your social network. Your mind-body temple can safely take you to the goals of your life. Your purpose in life can be fulfilled through this path. The results are satisfaction and a sense of fulfilment in life–the mother of all success and happiness.

The information on this book is based on scientific evidence, my 32 years of experience in medical practice, materials gathered by my team for patient education at our clinic, as well as lessons I have learned from my own journey of healing. I have tried to provide reliable references that are accessible by patients at each section. I hope you find this journey helpful. If only one life is saved or one suffering is ended, all our collective efforts are warranted.