Meditations for Women Who Do Too Much - Revised Edition
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Meditations for Women Who Do Too Much - Revised Edition
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ナレーター：
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Linda Jones
365 daily meditations for practicing mindfulness and gratitude in a chaotic world—HAS HELPED OVER 1 MILLION WOMEN MANAGE STRESS, BURNOUT, AND ANXIETY
We all know her. The woman who does it all. The perfectionist, Type A workaholic or busy mom who can’t remember the last time she took a moment for herself. We are her. Now, take a deep breath and step back from the overload—that exhausting combination of work, chores, caring for children and meeting everyone’s needs but your own—and let these glimpses of warm-hearted humor, inspirational wisdom, and reassuring reminders from women around the world help to create a much-deserved relief from the whirlwind of everyday life.
Meant for both comfort and deep reflection, each daily meditation:
- Can be read in under a minute or less, providing an instant sense of grounding, supportive, and calm energy
- Is dated and provides an inspirational quote or proverb, short entry, and a meditation
- Brings readers back to the present—to reflect on how they feel in that moment and provide motivation for the day ahead
A little change in mindset goes a long way. Start your day with balanced, grounding energy, so you can tackle anything life throws at you—as the strong and stunning woman that you are.