Meditation for You
Meditation for Beginners; How to Start a Meditation Practice and Relaxation Techniques That Will Reduce Stress, Anxiety, Help You Sleep Better and Be Happier, Everyday
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Meditation for You
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ナレーター：
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Danielle Bryn
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著者：
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Justine Namah
Meditation is something we have all heard of at one point or another. However, what we envision when we think of meditation may differ widely from person to person.
Most people believe that meditation requires a lifetime of dedication in order to gain any benefit from it. While this may be true for certain practices, you can gain plenty of benefits from learning basic meditation techniques.
We will first cover a short history of meditation in order for listeners to understand why meditation exists. Then, we will discuss the basic techniques in full detail in order to build a strong foundation of meditative knowledge. After that, you will be free to experiment with the meditation methods that suit your personal needs and lifestyle.
With the help of this book, you will soon be using an ancient practice to combat modern-day stress. So, just sit back, relax, and enjoy the practice.
©2021 Diane de Palma (P)2021 Diane de Palma