最初の1冊は無料。今すぐ聴こう。
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Meditation for Relaxation
- 60 Meditative Practices to Reduce Stress, Cultivate Calm, and Improve Sleep
- ナレーター: Jef Holbrook
- 再生時間: 4 時間 10 分
- カテゴリー: 衛生・健康, 代替医療・補完医療
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The 4-Week Insomnia Workbook
- A Drug-Free Program to Build Healthy Habits and Achieve Restful Sleep
- 著者: Sara Dittoe Barrett PhD
- ナレーター: Vivienne Leheny
- 再生時間: 2 時間 32 分
- 完全版
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総合評価
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ナレーション
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ストーリー
With The 4-Week Insomnia Workbook as your guide, you’ll learn the latest CBT-I (Cognitive Behavioral Therapy for Insomnia) and mindfulness practices to get to the bottom of your sleepless nights. Throughout this program, you’ll tackle the thoughts and feelings that keep you up at night and establish a sleep-hygiene routine that works for you.
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Time Management in 20 Minutes a Day
- Simple Strategies to Increase Productivity, Enhance Creativity, and Make Your Time Your Own
- 著者: Holly Reisem Hanna
- ナレーター: Kristin James
- 再生時間: 2 時間 37 分
- 完全版
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総合評価
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ナレーション
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ストーリー
Filled with practical advice for everybody, Time Management in 20 Minutes a Day makes increasing your productivity and getting the most out of every day a snap. Sprinkled with bite-sized lessons and personal anecdotes, Time Management in 20 Minutes a Day introduces strategic changes geared to help you improve your daily life. From obsessing over emails to hunting through clutter to mismanaging meetings - learn how to stop doing all the little things you didn’t even realize were wasting so much of your time.
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The Little Book of Stoicism: Timeless Wisdom to Gain Resilience, Confidence, and Calmness
- 著者: Jonas Salzgeber
- ナレーター: David Angelo
- 再生時間: 7 時間 17 分
- 完全版
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総合評価
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ナレーション
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ストーリー
Where can you find joy? Gain strength? How should we face our fears? Deal with the death of a loved one? And what about those reoccurring depressing thoughts? While traditional schooling doesn’t address such questions, it’s exactly what ancient schools of philosophy were all about: They taught you how to live. Even though these schools don’t exist anymore, you and I and most people are in as much need of a philosophy that guides us through life as we ever were. This compelling, highly actionable guide shows you how to deal more effectively with whatever life throws at you.
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The Little Book of Energy Healing Techniques
- Simple Practices to Heal Body, Mind, and Spirit
- 著者: Karen Frazier
- ナレーター: Marnye Young
- 再生時間: 3 時間 11 分
- 完全版
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総合評価
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ナレーション
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ストーリー
Discover energy healing - find more balance and peace. Energy healing is the practice of manipulating the subtle energy flow in your body to improve the way you think and feel. The Little Book of Energy Healing Techniques is your introduction to the basics of energy healing, featuring a series of simple exercises you can do anytime. Heal your mind, body, and spirit, with clear and balanced energy that empowers you to live with greater peace and comfort.
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The Self Care Prescription
- Powerful Solutions to Manage Stress, Reduce Anxiety & Increase Well-Being
- 著者: Robyn L. Gobin PhD
- ナレーター: Joniece Abbott-Pratt
- 再生時間: 4 時間 51 分
- 完全版
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総合評価
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ナレーション
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ストーリー
Picture your best life: Where would you work? What would your social calendar look like? What personal interests would you be exploring? This book is your prescription to turn those visions into a reality - with proven self-care strategies for every area of your life.
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Essential Chakra Meditation
- Awaken Your Healing Power with Meditation and Visualization
- 著者: April Pfender
- ナレーター: Kate Marcin
- 再生時間: 2 時間 45 分
- 完全版
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総合評価
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ナレーション
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ストーリー
Unlock your healing power with chakra meditation. Your chakras are your body’s vital energy centers, and their health can impact your physical and mental wellbeing. Drawing on rich traditions and hundreds of years of knowledge, Essential Chakra Meditation shows you that practicing intention and purpose can transform your mind, body, and spirit.
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The 4-Week Insomnia Workbook
- A Drug-Free Program to Build Healthy Habits and Achieve Restful Sleep
- 著者: Sara Dittoe Barrett PhD
- ナレーター: Vivienne Leheny
- 再生時間: 2 時間 32 分
- 完全版
-
総合評価
-
ナレーション
-
ストーリー
With The 4-Week Insomnia Workbook as your guide, you’ll learn the latest CBT-I (Cognitive Behavioral Therapy for Insomnia) and mindfulness practices to get to the bottom of your sleepless nights. Throughout this program, you’ll tackle the thoughts and feelings that keep you up at night and establish a sleep-hygiene routine that works for you.
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Time Management in 20 Minutes a Day
- Simple Strategies to Increase Productivity, Enhance Creativity, and Make Your Time Your Own
- 著者: Holly Reisem Hanna
- ナレーター: Kristin James
- 再生時間: 2 時間 37 分
- 完全版
-
総合評価
-
ナレーション
-
ストーリー
Filled with practical advice for everybody, Time Management in 20 Minutes a Day makes increasing your productivity and getting the most out of every day a snap. Sprinkled with bite-sized lessons and personal anecdotes, Time Management in 20 Minutes a Day introduces strategic changes geared to help you improve your daily life. From obsessing over emails to hunting through clutter to mismanaging meetings - learn how to stop doing all the little things you didn’t even realize were wasting so much of your time.
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The Little Book of Stoicism: Timeless Wisdom to Gain Resilience, Confidence, and Calmness
- 著者: Jonas Salzgeber
- ナレーター: David Angelo
- 再生時間: 7 時間 17 分
- 完全版
-
総合評価
-
ナレーション
-
ストーリー
Where can you find joy? Gain strength? How should we face our fears? Deal with the death of a loved one? And what about those reoccurring depressing thoughts? While traditional schooling doesn’t address such questions, it’s exactly what ancient schools of philosophy were all about: They taught you how to live. Even though these schools don’t exist anymore, you and I and most people are in as much need of a philosophy that guides us through life as we ever were. This compelling, highly actionable guide shows you how to deal more effectively with whatever life throws at you.
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The Little Book of Energy Healing Techniques
- Simple Practices to Heal Body, Mind, and Spirit
- 著者: Karen Frazier
- ナレーター: Marnye Young
- 再生時間: 3 時間 11 分
- 完全版
-
総合評価
-
ナレーション
-
ストーリー
Discover energy healing - find more balance and peace. Energy healing is the practice of manipulating the subtle energy flow in your body to improve the way you think and feel. The Little Book of Energy Healing Techniques is your introduction to the basics of energy healing, featuring a series of simple exercises you can do anytime. Heal your mind, body, and spirit, with clear and balanced energy that empowers you to live with greater peace and comfort.
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The Self Care Prescription
- Powerful Solutions to Manage Stress, Reduce Anxiety & Increase Well-Being
- 著者: Robyn L. Gobin PhD
- ナレーター: Joniece Abbott-Pratt
- 再生時間: 4 時間 51 分
- 完全版
-
総合評価
-
ナレーション
-
ストーリー
Picture your best life: Where would you work? What would your social calendar look like? What personal interests would you be exploring? This book is your prescription to turn those visions into a reality - with proven self-care strategies for every area of your life.
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Essential Chakra Meditation
- Awaken Your Healing Power with Meditation and Visualization
- 著者: April Pfender
- ナレーター: Kate Marcin
- 再生時間: 2 時間 45 分
- 完全版
-
総合評価
-
ナレーション
-
ストーリー
Unlock your healing power with chakra meditation. Your chakras are your body’s vital energy centers, and their health can impact your physical and mental wellbeing. Drawing on rich traditions and hundreds of years of knowledge, Essential Chakra Meditation shows you that practicing intention and purpose can transform your mind, body, and spirit.
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Theory of Relativity
- and Other Essays
- 著者: Albert Einstein
- ナレーター: Henry Leyva
- 再生時間: 2 時間 44 分
- 完全版
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総合評価
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ナレーション
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ストーリー
E=mc2: It may be Einstein’s most well-known contribution to modern science, but how many people understand the thought process or physics behind this famous equation? In this collection of his seven most important essays on physics, Einstein guides the listener step-by-step through the many layers of scientific theory that formed a starting point for his discoveries.
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Mindfulness Meditations for Anxiety
- 100 Simple Practices to Find Peace Right Now
- 著者: Michael Smith PhD
- ナレーター: Tim Pabon
- 再生時間: 4 時間 58 分
- 完全版
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総合評価
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ナレーション
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ストーリー
Anxiety can throw off your day in a matter of minutes. Bring yourself back into balance with Mindfulness Meditations for Anxiety. These 100 practical meditations equip you to handle your physical and mental responses, no matter when fight-or-flight feelings strike. Reduce nervousness and fear with a variety of breathing and mindfulness exercises, designed by a licensed psychologist and meditation instructor.
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7 Thoughts to Live Your Life By: A Guide to the Happy, Peaceful, & Meaningful Life
- 著者: I. C. Robledo
- ナレーター: Markham Anderson
- 再生時間: 6 時間 22 分
- 完全版
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総合評価
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ナレーション
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ストーリー
The 7 Thoughts to Live Your Life By will provide you with the most compelling thoughts that have the power to help you make your dreams into a reality, find happiness, achieve success, overcome the obstacles on your path, and become your best self. Internationally best-selling author I. C. Robledo discovered the seven thoughts after suffering through a dark depression. While meditating one day, he asked himself how he could live a better life and the seven thoughts came to him in a flash of insight.
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The Simple Secrets of Mental Training
- How to Build Mental Toughness and Train Your Brain for Success
- 著者: Raza Imam
- ナレーター: John Alan Martinson Jr.
- 再生時間: 2 時間 1 分
- 完全版
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総合評価
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ナレーション
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ストーリー
If you are feeling stuck, use these 15 scientifically proven secrets to build mental toughness and unleash your inner champion. Learn to achieve peak performance with the help of this guide.
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Hygge
- Discovering the Danish Art of Happiness - How to Live Cozily and Enjoy Life’s Simple Pleasures
- 著者: Olivia Telford
- ナレーター: Lauren Gobes
- 再生時間: 3 時間 42 分
- 完全版
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総合評価
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ナレーション
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ストーリー
In today’s world, we all experience some hectic days in our careers, family, and social lives. But if you are always stressed, then you need to closely examine how your busyness is affecting your quality of life. The solution is to adopt the Hygge lifestyle that encompasses the positivity and enjoyment that one can get from simple everyday things. By incorporating Hygge into your life, you’ll discover how to put down the phone, pick up that mixing bowl, paint brush, or other dream you’ve been putting off and immerse yourself in the present with warmth and connection.
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Words That Change Minds
- The 14 Patterns for Mastering the Language of Influence
- 著者: Shelle Rose Charvet
- ナレーター: Shelle Rose Charvet
- 再生時間: 9 時間 58 分
- 完全版
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ナレーション
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ストーリー
Do you work and live with people who are hard to convince? Who dismiss ideas before even thinking about them? Do you want to know how to influence people, without being manipulative? Want to find out how people get motivated, make decisions, how to be more persuasive with everyone? Shelle Rose Charvet, best-selling author, shows you how to match your language to people around you (in your work, with your colleagues, your boss and your clients, and at home, with your partner, family and other relationships).
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The 1% Rule
- How to Fall in Love with the Process and Achieve Your Wildest Dreams
- 著者: Tommy Baker
- ナレーター: Tommy Baker
- 再生時間: 4 時間 22 分
- 完全版
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総合評価
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ナレーション
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ストーリー
The 1% Rule is a daily system designed to help you close the gap without the crushing pressure that leads most people less inspired and more stuck.
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Practical Memory
- A Simple Guide to Help You Remember More & Forget Less in Your Everyday Life
- 著者: I. C. Robledo
- ナレーター: Markham Anderson
- 再生時間: 3 時間 14 分
- 完全版
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総合評価
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ナレーション
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ストーリー
Simple, practical, "common sense" tips to remember more and forget less. The solution here is simple. We must practice and exercise our memories. Thankfully, in Practical Memory you will discover simple systems and exercises anyone can use to improve their memory. This way, you can see progress immediately, without needing to spend precious time learning difficult techniques.
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Mary Magdalene Revealed
- The First Apostle, Her Feminist Gospel & the Christianity We Haven't Tried Yet
- 著者: Meggan Watterson
- ナレーター: Meggan Watterson
- 再生時間: 8 時間 21 分
- 完全版
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総合評価
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ナレーション
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ストーリー
A gospel, as ancient and authentic as any of the gospels that the Christian bible contains, was buried deep in the Egyptian desert after an edict was sent out in the 4th century to have all copies of it destroyed. Fortunately, some rebel monks were wise enough to refuse - and thanks to their disobedience and spiritual bravery, we have several manuscripts of the only gospel that was written in the name of a woman: The Gospel of Mary Magdalene.
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Neuroscience and Critical Thinking: Understand the Hidden Pathways of Your Thought Patterns- Improve Your Memory, Make Rational Decisions, Tune Down Emotional Reactions, and Set Realistic Expectations
- 著者: Albert Rutherford
- ナレーター: Russell Newton
- 再生時間: 2 時間 21 分
- 完全版
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総合評価
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ナレーション
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ストーリー
Improve your critical, logical, observational, and rational thinking skills with the timeless principles presented in this book.
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Black Box Thinking
- The Surprising Truth About Success
- 著者: Matthew Syed
- ナレーター: Simon Slater
- 再生時間: 12 時間 27 分
- 完全版
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総合評価
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ナレーション
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ストーリー
What links the Mercedes Formula One team with Google? What links Dave Braisford's Team Sky and the aviation industry? What is the connection between the inventor James Dyson and the footballer David Beckham? They are all Black Box Thinkers. Whether developing a new product, honing a core skill or just trying to get a critical decision right, Black Box Thinkers aren't afraid to face up to mistakes. In fact they see failure as the very best way to learn.
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Intelligent Thinking: Overcome Thinking Errors, Learn Advanced Techniques to Think Intelligently, Make Smarter Choices, and Become the Best Version of Yourself
- Power-Up Your Brain, Book 1
- 著者: Som Bathla
- ナレーター: Russell Newton
- 再生時間: 2 時間 57 分
- 完全版
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総合評価
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ナレーション
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ストーリー
Intelligent Thinking is your succinct guide with the most effective thinking strategies (though a few might sound counterintuitive) to help you learn how to think intelligently.
あらすじ・解説
Practical Meditations for Real Relaxation
When you’re caught in the waves of a busy mind, pushed and pulled from place to place, day and night - wouldn’t it be wonderful to finally relax? You can. The meditation strategies and practices inside this book will help you find calm, get better sleep, and beat stress.
Reset your thoughts and settle your emotions with a quick meditation or use belly breaths to achieve deep and restful sleep. Meditation for Relaxation gets right to the techniques to give you right now benefits of meditation.
Inside Meditation for Relaxation, you’ll find:
- Theory into practice - go beyond theory and dive into the benefits of practicing meditation.
- 60 meditations - cultivate calm, reduce stress, and wake up feeling like you’ve actually slept.
- Minutes to mindfulness - Choose from 5, 10, 15, or 20 minute meditations to reset no matter how busy you are.
No matter how crazy your day has been, you can find peace in the middle of swirling thoughts and emotions with meditation.