Meditation for Beginners: Answers to Your Biggest Questions and Five Easy Meditations
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Meditation for Beginners: Answers to Your Biggest Questions and Five Easy Meditations
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ナレーター：
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Rosemary Benson
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著者：
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Beth Banning
Are you stressed out and just want to feel more relaxed and peaceful? Are you ready to have a more meaningful life? Have you heard meditation can help, but you're not really sure it's for you?
If any of this sounds familiar, then you'll want to listen to this book. In it, you'll find answers to many of your most important questions. You'll also find easy-to-follow beginners' meditations and the support and encouragement you need to start your meditation practice right away.
In this book, volume one of The Meditation for Life Series, you'll discover:
- How to access an inner sense of peace and tranquility
- A variety of methods for achieving a successful meditative state
- Practical breathing exercises, concentration techniques, and much, much more
Through meditation, you can learn to access an inner sense of calm that will allow you to truly let go of the stress and worry that have become so familiar in today's hectic world. You'll never know if meditation will work for you unless you give it a try.
Don't wait. Start listening today so you'll have the support you need to begin your meditation practice right away!
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