Meditation: The Only Introduction You'll Ever Need (Principles of)
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
聴き放題対象外タイトルです。Audibleプレミアムプラン登録で、非会員価格の30％OFFで購入できます。
Meditation: The Only Introduction You'll Ever Need (Principles of)
-
ナレーター：
-
Christina Feldman
このコンテンツについて
This is the perfect introduction to meditation and covers the five main types of meditative practice, including a series of exercises that will improve and enhance your meditative skills.
The ancient practice of meditation affects both mind and body, providing ways to let go of stress and anxiety. Some people meditate because it is part of their spiritual practice, while others simply want to reap the renowned health benefits.
Whatever your interest, this practical audiobook will help you develop inner peace, still your mind and focus on what you really want from life.
Christina Feldman leads you through the five main types of meditation, from mindfulness to visualisation.
Using examples from a variety of traditions, she will help you develop your own meditation practice and bring a sense of calm to your busy modern life.
©1998 Christina Feldman (P)2013 HarperCollins Publishers Limited