Meditation
The Ultimate Guide to Understanding Mindfulness Meditation to Change Your Life Forever
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
Audibleプレミアムプラン30日間無料体験
Meditation
￥500 で購入
-
ナレーター：
-
Jesse Gross
概要
“Take time for yourself. Sit back and relax because this is going to be a life-changing experience." (Tom Johnson)
Breathe in, take a long and deep breath, and then release your problems into the wind. Mediation is a form of relaxation that has been proven to reduce stress. Explore what mindfulness meditation is, and how it can enhance change one’s life. It is essential to learn in the beginning the proper techniques required to mediate. By using the proper method, a person can benefit from a true sense of peace and tranquility. The use of mediation has grown in popularity it is now used in treating many chronic illnesses.
What are you waiting for? You deserve to take time out of your busy day to devote a short time to an activity that will bring your instant calm and serenity. This audiobook provides all the in-depth knowledge and techniques to have anyone relaxing in a short period.
©2019 Zen Mastery (P)2019 Zen Mastery