『Meditating with the Body』のカバーアート

Meditating with the Body

Six Tibetan Buddhist Meditations for Touching Enlightenment with the Body

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Meditating with the Body

著者: Reginald A. Ray PhD
ナレーター: Reginald A. Ray PhD
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30日間の無料体験後は月額¥1500で自動更新します。いつでも退会できます。

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このコンテンツについて

In Tibetan spiritual life, the practice of body-based meditation has been revered throughout its history as a vital tool for cultivating spiritual awareness and physical well-being. Today, in a world overabundant with stimuli, these embodied practices are more relevant and useful than ever. Meditating with the Body guides you into the rejuvenating experience of body-based meditation to help you:

  • "Digest" the stressful events and experiences of your day
  • Settle and calm your mind
  • Channel revitalizing energy throughout your body
  • Connect with the healing effects of the earth (viewed in Tibetan Buddhism as a living, enlightened being)
  • Uncover your body's untapped powers of perception, intuition, and wisdom

Join esteemed teacher Reggie Ray as he teaches you this complete series of six Tibetan-based meditations, including prana breathing, body awareness, abdominal breathing, earth-based meditation practice, and more.

Note: Excerpted from the full-length audio course Buddhist Tantra.

©2007 Reginald Ray (P)2007 Reginald Ray
スピリチュアリティ 代替医療・補完医療 瞑想
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