『Mastering Your Thoughts and Feelings: Everyday Tools for Emotional Resilience and Control』のカバーアート

Mastering Your Thoughts and Feelings: Everyday Tools for Emotional Resilience and Control

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Mastering Your Thoughts and Feelings: Everyday Tools for Emotional Resilience and Control

著者： Nabil Kaelix
ナレーター： Nabil Kaelix, Ivan Mercer
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概要
 A brief message can turn into a day of worry. A passing feeling can push you to reply in anger, agree when you want to say no, or replay a mistake long after it is over.Mastering Your Thoughts and Feelings offers a practical way to understand these moments without pretending that difficult emotions can simply be switched off. Through relatable examples and clear exercises, learn to separate assumptions from facts, name what you feel, interrupt rising stress, and make more deliberate choices.Explore ways to handle self-criticism, face uncertainty, communicate during tense conversations, build helpful daily habits, and adapt after setbacks. The final chapter brings these tools together into a personal practice you can adjust to your own life.For readers who want to understand their reactions and respond with greater care, this book offers grounded guidance for the challenges of ordinary life.©2026 Nabil Kaelix (P)2026 Nabil Kaelix ストレス管理 感情 自尊心 自己啓発
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