Do you know that failure to master your emotions will make you live a life full of regrets and one that is lower than you were meant to live? And for your information, you experience thousands of emotions each day, which means that you have the ability to handle these emotions each time they occur. It remains the fact that emotions control every part of your life, from the moment you wake up to the moment you go to sleep.

Would you like to manage these emotions the right way? Handling emotions in the wrong way makes life a living hell. Do you know that negative effects of emotions can lead to problems in your life that aren’t so easy to see right away?

Here are a few questions that you need to ask yourself when looking for a solution to your emotional issues:

• Do you feel that your negativity is getting out of control?
• Do you have a lot of trouble calming down after a certain emotion, say, anger?
• How do you express your feelings? 
• Do your friends evade you when you start talking about your emotions?
• Do you take a lot of time to let the emotion go?
• Do you feel like you are always on edge, which you feel like letting go?
• Does something small let you go, make your emotions boil over, and make it difficult focusing on tasks?
• Do you fail to accomplish projects that you are tasked with?
• Do people avoid you when you get annoyed?
• Do you regret it when you do something?
• Have you realized that other people don’t want to work alongside you?
• Is it hard for you to have fun?

If you have a definite yes to any of these questions, then you need to listen to this audiobook. The solutions are within your reach.

The brain is the center of all emotions. When you get into any environment, you react to it depending on what you see or what you feel.

Here are a few facts that this book will tell you:

• Negative thoughts don’t have to rule your life. You can easily tame them using various techniques.
• Your life is impacted by your beliefs. Beliefs change the way you live and how you act. When you change your beliefs, you change your life.
• Your emotions are affected by different factors. When you understand how these factors affect your life, you are able to react appropriately.
• You can control your mind and change the way you do things and how you behave.
• Fear makes you behave in a certain way. So, if you learn how to handle fear, you will be able to change the way you behave.
• When you are emotionally intelligent, you will create better relationships, and your life will turn out better.