『Make Me Well』のカバーアート

Make Me Well

The Truth About the Wellness Industry, Supplements, and Personalised Health

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Make Me Well

著者： Xand van Tulleken
ナレーター： Xand van Tulleken
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Brought to you by Penguin.

There has never been a more confusing time to try to be healthy. In the past decade, the healthcare sector has witnessed a remarkable surge in innovation: drug design, genomics and diagnostic technology have all changed almost beyond recognition.

Simultaneously, there has been a significant expansion in consumer health services, including the supplement industry, blood testing, consumer genomics and wearable technology, which claim to improve “wellness” (emphasising physical and mental performance and longevity) rather than curing or preventing specific disease states.

For a typical consumer this is both confusing, as the health and wellness industries are almost indistinguishable, and expensive, as consumer health emphasises personalised products, often sold on a subscription basis.

In Make Me Well, Xand van Tulleken investigates the new Wild West of the wellness industry, demystifying a landscape dominated by three products: supplements, blood testing, and wearable technology. In doing so, he shines a light on how people can take care of themselves better in this new and overwhelming world of wellness.

© Xand van Tulleken 2026 (P) Penguin Audio 2026

 ビジネス倫理 職場・組織行動 衛生・健康的な生活
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批評家のレビュー

This book is actually useful. Timely and thorough, it tells us what’s what. (Tim Key)
A much-needed an injection of hard science into the booming global wellness industry. With the deep erudition of an actual doctor, the urgent prose of a proper public intellectual, and the story-telling nous of one of our greatest communicators, Xand van Tulleken's MAKE ME WELL has demolished several shoddy shibboleths and pointed the way to a better, happier, healthier life. I cannot think of a more valuable public service. And frankly I will never look at a vitamin supplement, longevity 'hack', or collagen dose the same way again. (Amol Rajan)
If anyone can drag the wellness industry into the light and make you laugh while doing it, it’s Xand van Tulleken. Beautifully researched, clear-eyed and very funny — essential reading for anyone who’s ever scrolled past a wellness miracle wondering whether any of it actually works. A generous guide to an industry that depends on us not asking too many questions. (Hannah Fry)
Make Me Well made me laugh, made me angry -- and ultimately made me feel better informed about my health. A deeply researched tour of a multibillion dollar industry that's more nutritious than any supplement you've ever seen advertised on a podcast. And he's made it funny, too. Put down your multivitamins and read this at once. (Helen Lewis)
[A] revelatory and eminently accessible book. (Caroline Sanderson)
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