Living While Black
The Essential Guide to Overcoming Racial Trauma
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
プレミアムプラン3か月 月額99円キャンペーン開催中 聴き放題対象外タイトルです。Audibleプレミアムプラン登録で、非会員価格の30％OFFで購入できます。
Living While Black
￥3,500 で購入
-
ナレーター：
-
Luyanda Lewis-Nyawo
概要
Brought to you by Penguin.
If, as perfectly summed up by Toni Morrison, 'the function of racism is distraction', how can we reclaim our focus? How can we, Black people, resist racism without exhausting ourselves?
For the past 15 years, radical psychologist and therapist Guilaine Kinouani has helped hundreds of Black people to protect their mental and physical health from the harm of white supremacy. In this timely book, she brings together powerful case studies, eye-opening research and effective coping techniques from her anti-racist academy and award-nominated blog, Race Reflections, helping listeners to:
- Set psychological boundaries and process trauma.
- Protect children from racism.
- Handle difficult race-based conversations.
- Understand the complexities of 'Black love'.
- Find connection, beauty and joy in the world.
Living While Black empowers you to adopt radical self-care tools that improve day-to-day wellness. It teaches you how to thrive not just survive and find hope - or even joy - in the face of racial adversity. It is also an essential anti-racist resource for allies who want to do better.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2021 Guilaine Kinouani (P)2021 Penguin Audio