Be free from guilt and negative feelings that can get in your way. Stop criticism and blame. Lift yourself up instead of breaking yourself down. Love yourself and your life!

This subliminal hypnosis program works for you on three different levels - positive affirmations will be spoken during your deepest state of open relaxation, low binaural beats that are almost imperceptible to the human ear work with your subconscious mind to anchor the positive affirmations to help you lift yourself up and stop blame, and ancient Solfeggio tones encourage healing and wholeness with powerful harmonic frequencies. Along with seven different soothing sounds of nature, these three elements combined together are the triad of positive change that will propel you toward a better future.

Lift Yourself Up Affirmations in this program are:

• I am valuable
• I am talented and smart
• I am capable of anything I decide to do
• I create my surroundings
• I am appreciated
• I am perfect just the way I am
• I am only responsible for me
• I am free from blame
• I allow myself to be released from guilt

Instructions: There are no relaxation suggestions in this subliminal hypnosis program, so you can listen at any time of the day or night. You may listen to the entire program as a whole or select only specific nature sounds that you enjoy most - the positive affirmations will still be effective for change.