You only get about 4,000 weekends in a lifetime. By the time you’re 40, half of them are gone.

And when you subtract the obligations you don’t care about, the parties you never wanted to attend, the hours lost to TV, and the endless social expectations, how many weekends are truly yours?

Let It Go is about two things: doing the math on how precious your time is, and learning the psychology of letting go so you can stop giving it away.

Promise to the Reader
After years of helping people change their lives, one truth became impossible to ignore: the problem wasn’t information—it was implementation.

You won’t just read something new, you’ll see what’s already been there, waiting in the corners of your awareness. This book brings into focus what’s been hiding in your peripheral vision: the habits, fears, and unspoken truths that quietly steer your life. It’s not about groundbreaking information; it’s about the things you already know but can’t seem to act on. Let It Go will help you see them clearly, take those first steps, and finally make the changes you’ve been putting off.

• “Recognizing the problem” → Contemplation
• “Thinking about acting on it / intention to change” → still Contemplation / Preparation
• “Making steps toward it” → Preparation → Action
• Then continuing and sustaining → Maintenance, with the possibility of relapse back to earlier stages

Inside you will discover how to:

• Say no without guilt and set boundaries that last
• Trade busyness for intention and reclaim your weekends
• Reduce digital distraction and protect your attention
• Align your calendar with your values so your life finally feels like your own