Saying no should be practiced, mainly if you are used to being too available for quite a while. 

Ouch! Was that excessively unforgiving? I needed to make sure you were perusing. If you are not used to stating "no" it will feel outsider, peculiar, and uncomfortable. Start little and simple. Practice getting good at small nos. Like no to the servers when they inquire whether you need a beverage other than water at the café. Or on the other hand no to your kid when they have spent their remittance. Or then again no to the evening gathering where the list of people to attend comprises of such a large number of individuals who rub you the incorrect way. What's more, at work practice disapproving of those that you don't care for at any rate at first. 

Your level of passion, or absence of it, is essential in having the option to state "no" successfully. 

What is the best possible level of feeling or passion? Take a stab at saying no with a similar level of love that you would utilize when you ask, "Please pass the salt?" 

Timing is important too. Sometimes a yes is more comfortable and faster. Remember that expression "yes turns into a habit". Like some other habit, the more you state yes, the harder it will be to state no. 

This book covers information such as: 

• Learning to say no 
• Revelation of optimization practices 
• Important life connection 
• Personal development through positive self-motivation 
• How to change your life for the better 
• How to change your life by visualizing 
• Using a sick day to change your life 
• Why optimism is good for you 
• How to succeed by creating a definite impact in your life 
• What is positive psychology and how to use it 
• Confident with an unmistakable vision 
• Creating positive career changes 
• How you can be happier in life 
• Why you should change and where to start? 
• How to change your world through your mind 
• How to know your boundaries 
• Setting boundaries with people 
• How to set boundaries with family and friends 

A healthy friendship feels useful to the two gatherings. It is sure, supportive, and soothing whether times are good or terrible. Friend sees one another through the times of best and the time of worst, and through it, also, through it all the relationship remains elevating and fun. 

Companions make us snicker, like ourselves; they upgrade our life experience. 

Now and then an at first healthy, invigorating friendship turns profound and harsh; the needy scale starts tipping one way and never adjust back. Being as one is never again fun-almost every encounter turns out to be out and out discouraging. However, your friend was there for you previously, and you feel committed to being there for that person now. The issue is that your obligation never appears to get satisfied.