Keto for Beginners
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
聴き放題対象外タイトルです。Audibleプレミアムプラン登録で、非会員価格の30％OFFで購入できます。
Keto for Beginners
￥1,900 で購入
-
著者：
-
Oliver H. Brooks
この作品は、デジタルナレーションを使用しています
このコンテンツについて
Ready to lose weight, feel energized, and finally gain control of your health? Discover the easy-to-follow keto plan designed for beginners just like you.
In Keto for Beginners, best-selling author and health coach Oliver H. Brooks breaks down the ketogenic lifestyle into simple, actionable steps. Whether you're looking to burn fat, stabilize blood sugar, reduce inflammation, or boost mental clarity, this audiobook gives you the tools and guidance to get results—fast.
You’ll learn:
•How to enter and maintain ketosis the healthy, sustainable way
•What to eat (and what to avoid) for maximum fat-burning
•How to handle cravings, the keto flu, and social situations
•A complete 21-day fat-loss meal plan using clean, whole foods
•Simple tips to stay motivated and make keto a lifestyle—not just a diet
With clear explanations, motivational insights, and practical tools, this audiobook empowers you to take the guesswork out of going keto and gives you everything you need to succeed from day one.
If you’re tired of diets that don’t work and want a clean, sustainable way to lose weight, optimize energy, and regain control of your health, this audiobook is for you. Start listening today—and ignite your body’s fat-burning potential.
©2025 Ernalyn Bautista (P)2025 Ernalyn Bautista