Keep your word and build your integrity. Show others that your word is your bond. You have the ability to keep your promises and create your world around your word. Let Rachael Meddows show you how.

Keep Your Promises helps you not only recognize how important keeping your promises is, but shows you how keeping your word can affect the world around you. Your mind will receive deep hypnotic suggestions for positive change, helping you stay committed on keeping your word and showing you how integrity can help your relationships with others. Keep your promises and see what doors open up for you.

Keep Your Promises includes an instructional track as well as three hypnosis tracks for you to choose from: One containing a short induction that allows you to fall into a deep state of relaxation quickly. Great for those who are short on time or for those experienced in hypnosis and familiar with the induction process. Approximately 10 minutes of relaxation induction. One containing a beach induction that will lull you into a deep state of relaxation with the soothing sounds of waves hitting the shore, allowing you to let go of any mental inhibitions and be completely open to positive change. Approximately 20 minutes of relaxation induction. And one containing a staircase induction that will walk you down a mental stairway into a deeply relaxed state that ends with you in a peaceful, safe place where you can feel comfortable enough to completely open up to these hypnotic suggestions. Approximately 20 minutes of relaxation induction.

*Bonus: Sweet Dreams included as the fifth track