Audible会員プラン登録で、12万以上の対象タイトルが聴き放題。
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It's OK Not To Be Ok
- During A Challenging Life Experience
- ナレーター： Dr. Mark Lerner
- 再生時間： 57 分
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Audible会員プラン 無料体験
It's OK Not To Be Ok
あらすじ・解説
In the following three audio sessions, Dr. Mark Lerner will teach you what you 'need to know.' In session one, he provides practical information that will help you understand what's happening to you now - so you can regain a sense of control. In session two, he offers strategies that will ease your pain, keep you functioning and lessen the likelihood of ongoing emotional suffering. In session three, Dr. Lerner will help you to survive and thrive.
Dr. Mark Lerner is a Clinical Psychologist, Traumatic Stress Consultant and founder of It's OK Not To Be Ok. He is Chairman of the National Center for Crisis Management and President of the American Academy of Experts in Traumatic Stress. Dr. Lerner is the originator of the Acute Traumatic Stress Management invention model and a member of the Expert Working Group on Crisis & Stress Management with the United Nations Department of Safety and Security.