『It's Not Procrastination, It's ADHD』のカバーアート

It's Not Procrastination, It's ADHD

Why You Can't Start Until the Deadline Hits, and What Actually Works Instead of Willpower

プレビューの再生

聴き放題対象外タイトルです。Audibleプレミアムプラン登録で、非会員価格の30%OFFで購入できます。

¥1,120で会員登録とタイトル購入をする
オーディオブック・ポッドキャスト・オリジナル作品など数十万以上の対象作品が聴き放題。
オーディオブックをお得な会員価格で購入できます。
30日間の無料体験後は月額¥1500で自動更新します。いつでも退会できます。

It's Not Procrastination, It's ADHD

著者: Aoryn Thorval
ナレーター: Tiffany Trythall
¥1,120で会員登録とタイトル購入をする

30日間の無料体験後は月額¥1500で自動更新します。いつでも退会できます。

¥1,600 で購入

¥1,600 で購入

You’re Not Lazy. You’re Not Undisciplined. And You’re Probably Not Lacking Willpower.

You know exactly what needs to be done.

You've made the list.

You've set the reminders.

You've promised yourself that this time will be different.

Yet somehow, the task still doesn't begin until the deadline is dangerously close.

If that sounds familiar, you're not lazy, undisciplined, or unmotivated.

You may simply be working with a brain that works differently.

It's Not Procrastination, It's ADHD reveals why so many adults with ADHD struggle to start important tasks, even when they genuinely want to get them done.

The problem isn't a lack of intelligence, effort, or determination.

The real challenge lies in executive dysfunction, time blindness, and the unique way the ADHD brain responds to urgency, interest, and reward.

Instead of blaming yourself, you'll finally understand what's really happening—and, more importantly, what actually works.

Inside This Book, You'll Discover:

  • Why deadlines suddenly create focus when nothing else seems to work
  • The hidden neurological reasons behind task paralysis and chronic procrastination
  • Why traditional productivity advice often fails for ADHD brains
  • Practical ways to reduce overwhelm and make starting easier
  • ADHD-friendly systems that work with your brain instead of against it
  • Effective strategies for managing time, building routines, and following through consistently
  • A healthier way to break free from the cycle of guilt, shame, self-blame, and burnout

This Isn't About Becoming Someone Else.

This book doesn't ask you to become more disciplined.

It helps you understand how your brain actually works and shows you how to build a life that works with it.

This book will give you the understanding, practical tools, and lasting strategies you've been missing.

Start today and discover what's possible when you stop fighting your ADHD brain and start working with it.

©2026 Aoryn Thorval (P)2026 Aoryn Thorval
ストレス管理 時間管理 自己啓発
adbl_web_anon_alc_button_suppression_t1
まだレビューはありません