Insight Meditation
Live in the Moment, Practice Being Mindful and Access Universal Knowledge with Mindfulness Exercises and Meditation Techniques
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Insight Meditation
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ナレーター：
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Natalie Burman
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著者：
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Mayu Kimura
このコンテンツについて
Connecting with your mind and body are the first steps to greater insight. In order to access universal wisdom and a more alert state of mind - you must first master yourself. This meditation is all about helping you become more mindful and aware of your own existence and the world around you. It is designed to deepen your understanding and your appreciation of the present moment, allowing you to transcend the physical realm as you reach more insightful perspectives.
This meditation will help you:
- Become more mindful and aware
- Develop and encourage insight
- Increase insight of yourself and the universe
- Live more mindfully
- Deeply connect with your mind and body
This audiobook includes one meditation session. You can listen to this meditation session with five different soundtrack options:
- Track 1: Meditation with therapeutic music
- Track 2: Meditation at the beach
- Track 3: Meditation in the forest
- Track 4: Meditation during a rainstorm
- Track 5: Meditation near a river
Cultivate the peaceful oasis of insight meditation within your own home with this guided meditation. Use it to increase insight about yourself and to gain access to universal knowledge about your world.
©2015 Mayu Kimura (P)2015 Mayu Kimura