THIS IS YOUR TIME ~to step into your power, take control of your health, and redefine what this phase of life looks like.

Menopause isn't something to suffer through – it's a transformation, a wake-up call, and an opportunity to prioritize you.

But let's be honest: no one prepared us for this.

The fatigue, the brain fog, the sudden shifts in mood and metabolism – it can feel overwhelming.

That's where "I'm Not Crazy, You're Not Crazy, It's Menopause: A Girlfriend's Guide to Survive" comes in.

I'm Karen Roy, a Stott Certified Pilates Instructor, Fast like a Girl Certified Coach under Dr. Mindy Pelz, speaker, author and a woman who has lived through menopause and come out stronger. I wrote this book because I know what it's like to feel lost in the chaos of hormonal changes, and I also know there's a better way.

This isn't another medical textbook or a one-size-fits-all approach. It's a real talk, practical guide packed with strategies you can actually use – whether you're just entering perimenopause, in the thick of it, or post-menopausal and wondering what's next?

Inside, you'll learn how to:

• Understand your hormones without restrictive diets.
• Use fasting as a tool to regain energy and mental clarity.
• Move your body smarter, not harder incorporating self-care.
• Advocate for yourself at work and home with confidence.
• Build a stress toolbox that actually helps you feel better.

I've been where you are, and I know you don't need more confusion – you need real solutions that fit your life.