Have you been diagnosed with nonspecific low-back pain, sciatica, lumbar disc injury, low back pain, piriformis syndrome, degenerative disc disease, multiple disc herniations, a bulging disc, or facet syndrome? Are you stagnant in your recovery? This is the right audiobook for you!

Do you have chronic tightness in your low back muscles, hip flexors, hamstrings, and glutes? Are you tired of feeling run-down by your back and/or leg pain? This is the right audiobook for you. 

This audiobook was made to jump-start and motivate you. You just need someone to get back on the road that leads to recovery.

Millions of active and nonactive people suffer from back pain yearly, yet only 28 percent ever go seek medical attention of any type, and only three percent ever engage in a formal spinal rehabilitation program. So what’s the deal? Why do people in pain not seek advice? 

A better question is why do even less engage in a plan of attack that yields a high rate of successful recovery? What’s the barrier? 

This audiobook will help you explore your personal blockade that may be shielding you from a solution that could be a simple arm’s reach away.   

• Have you set goals?   
• Do you feel lost and unsure in your recovery process?   
• Are you hesitant/fearful that you’ll suffer another failed attempt at recovery?

If your back or leg pain was corrected with rest, stretching, foam rolling, and/or massage, then it likely "fixed" itself within a few weeks. By the way, back pain and sciatica often go hand in hand. (But more to come on that later in this audiobook).

If these methods helped you regain your life prior to injury...great! If not, you may need a new approach. If you've failed at getting your life back following a bout of back or leg pain in the past, it's not your fault. There's lots of information out there, and it can be confusing. Many times, that information overload keeps you from success. It's okay.

If you've been concerned in the past that you can't succeed at improving your back pain or sciatica, I want you to put those fears to rest. You can do this. You just need the right person to walk you through the process.