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I Am - Guided Meditation
- ナレーター： Susan McGurl
- 再生時間： 13 分
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I Am - Guided Meditation
あらすじ・解説
Do you ever find yourself stressed to the point that you just can't relax? Is your body and mind so tense, that you are unable to enjoy your life? For most of us, our day-to-day routines and endeavors spiral us into becoming stressed. We become trapped in an unhealthy mindset and it is time to take back your life and find a way to relax. In this guided meditation you will: Find ways to realize that you are perfect and worthy. Find yourself transported to an eternal state of being - releasing debris from your life. Circulate the energy in your life and use in a positive manner. Cleanse your aurora. Find serenity and peace to achieve a relaxed state of mind. So sit back, take a deep breath, and begin your relaxing and tranquil journey to eliminating stress in your life.
Self guided mediation done correctly can impact every facet of your life for the better. Meditating regularly can help you keep your emotions in check and make you feel more rested, and less anxious throughout the day.