Would you like to feel free of stress, anxiety, unnecessary bad feelings, and negative emotions? Have you ever thought about changing your lifestyle, the way you act, and the way you think? Maybe you already heard about the hygge lifestyle and had some thoughts about giving it a try?

No matter the case, I am more than happy to assist you in this journey through Hygge: How to Be Happy and Healthy in Your Daily Life. Discovering the Danish Art of Coziness and Happyness.

Hygge is a Danish word used when recognizing a trend or moment, regardless of whether or not it spent together with company, either indoors or outdoors, rare or habitual, as cozy, beguiling, or unique. It really only requires cognizance, specific gradualness, as well as the capacity to become available and understand and appreciate the present. In this audiobook, I briefly explain the benefits, basics, and details of this lifestyle. 

Most people these days live with very little or no changes in their lifestyle. If they decide to change something, they change one thing at the time, for example, diet. Sometimes, women like to join dancing classes; some people start exercising. It is really difficult to combine all these different things together consciously. 

My mission while creating this audiobook was to take a lifestyle that covers everything, from nutrition to exercise, from home care to cooking, from carrier to relationship, so you don’t need to spend an unbelievable amount of time doing research and trying to put together the perfect lifestyle guide. This audiobook will do that for you and explain every aspect in a very simple way so everybody can understand it. 

Take a look at just a few things you will get learn from this audiobook: 

• Definition of hygge
• The roots of Danish hygge 
• Hygge in Denmark 
• Tips for layering
• Comfortable hygge bedtime rituals to try tonight 
• Step-by-step instructions to have a hygge lifestyle 
• And many, many more

You won't know unless you try it!