Human, Help Thyself: Natural Solutions for Stress of Body, Mind, and Spirit

A comprehensive guide to stress management of body, mind, and spirit. Natural Solutions for Stress of Body, Mind, and Spirit combines traditional medical information with holistic, spiritual, and metaphysical one. 

In this audiobook is valuable information to help you learn to balance all aspects of your life. Now you can create a stress-less environment and lifestyle by understanding the effects stress can have on your body and what foods, herbs, crystals, and colors may help to alleviate it. This knowledge, combined with the basic meditation and spiritual affirmations that are provided to act as guidelines, makes Natural Solutions for Stress of Body, Mind and Spirit a valuable tool for developing self-awareness, self-maintenance and inner peace. It’s a must have for every household.