『How to Save Your Own Life』のカバーアート

How to Save Your Own Life

A Guide to Recovering from an Eating Disorder as an Autistic Person

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How to Save Your Own Life

著者: Rachel Clark, Leanne Maskell - introduction, John Stewart - introduction
ナレーター: Rachel Clark
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2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

There are a thousand books about eating disorders, taking everything from gender to age into account. But they have a habit of assuming that you're neurotypical, and that your brain works in a very specific way.

Not exactly helpful if yours doesn't!

In this essential self-help guide, Rachel Clark shares what she's learned from her own experiences as an autistic and ADHD young person with anorexia, and how you can use it for your own recovery. She explores how eating disorders can be a coping mechanism for the stress of a neurotypical world, and how autism can both create the ideal environment for an eating disorder to develop, but also provide key tools to overcome it. Practical exercises help you get to grips with your ED in a way that suits your brain, and advice from direct experience supports you in advocating for yourself and creating an environment where you can save your own life on your own terms.©2026 Rachel Clark (P)2026 Jessica Kingsley Publishers
人間関係 子どもの健康 心の健康 心理学・心の健康 摂食障害 自己啓発 自閉症スペクトラム障害 障害
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