Audible会員プラン登録で、12万以上の対象タイトルが聴き放題。
-
How to Lose a Few Kegs (Without Busting a Gut)
- 10 tips for less fat, more fit
- ナレーター： Gus Worland
- 再生時間： 4 時間 5 分
商品を追加できませんでした
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30％OFFで購入できます。
How to Lose a Few Kegs (Without Busting a Gut)
あらすじ・解説
An approach for becoming less fat and more fit - a funny, no-BS guide by popular radio host Gus Worland.
Gus Worland weighed 150 kegs, but whenever he tried to slim down he failed. Lettuce-leaf diets left him hungry, hard-core training left him sore and sorry and thousands of dollars of gym equipment left him broke. Then he found out he was doing it all wrong. With the help of health and fitness trainer Brad Pamp and his family, Gus discovered he could lose a few kegs without busting a gut. In this no-BS guide, Gus, now 45 kilos lighter, shares his story and sets out 10 tips for becoming less fat and more fit.
Find out:
- How Gus did it
- Tricks and tips for eating better without getting hungry
- Why you don't have to ban beer or bacon - in fact a few beers are okay, and you need to eat good fat if you want to lose weight
- Why walking is not for old people
- How to do more exercise without busting a gut
- Why hard-core training rarely works
Everything in this guide has been tried and tested.