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How to: Happy
- Even When It's Hard
- ナレーター： Morgan K
- 再生時間： 2 時間 48 分
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How to: Happy
あらすじ・解説
How To: Happy Even When It's Hard is designed to help put you back into the driver's seat of your own life. It's for any of us that have ever felt like we're stuck leading lackluster lives, or simply not enjoying life to the fullest. In this book, we walk through what I like to call the Six Big E's: Entropy, Escape, Enable, Embrace, Extend, and Enjoy. Within each of these, we embark into a conceptual framework aimed at minimizing stress, anxiety, feeling low, and maximizing feelings of excitement, joy, and gratitude.
Throughout this book, you will be asked questions that will require you to take a look within yourself…maybe even a deep dive…and ultimately get to know yourself better than ever before. Delivered in an upbeat and quirky manner, How To: Happy Even When It's Hard is your go-to life guidebook for ditching whatever is bringing you down and learning to grab life by the horns! You deserve to live your best life, so what's stopping you? Let this book give you the little boost you may need to change the way you approach uncertainty and fear, and embrace the best version of yourself!