How to Grow Bigger Stronger Muscles by Training the Mind
The Mentality That Assures the Completion of a Long-Term Goal
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How to Grow Bigger Stronger Muscles by Training the Mind
￥900 で購入
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ナレーター：
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Ryan Wigodsky
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著者：
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Ryan Wigodsky
概要
Purpose:
This book breaks down the trials and tribulations of achieving a long-term goal: the mental, physical, emotional, and spiritual.
Although it thoroughly explains how to grow physically, while developing, shaping, and strengthening muscles, more importantly, it’s a blueprint for realizing any long-term goal, fitness related or not. I use my personal experiences to give real life examples of every step.
This book is an accumulation of the best advice I have read, heard, and witnessed over years of research and personal trial and error. It was originally compiled to exclusively benefit myself. Now, I want to share it with everyone who desires to complete a daunting, time-consuming task.
General description:
Chapters include diving into the journey of realizing your long-term goals while dealing with:
• Sacrifices
• Pain
• Patience
• Being underestimated
Contains explicit workout routines ranging from beginner to challenging level of difficulty, food schedules and philosophies to grow and gain muscle.
©2019 Ryan Wigodsky (P)2020 Ryan Wigodsky