Audible会員は対象作品が聴き放題、2か月無料体験キャンペーン中
-
How to Declutter Your Body, Mind and Life
- ナレーター： Fran McClellan
- 再生時間： 1 時間
商品を追加できませんでした
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30％OFFで購入できます。
How to Declutter Your Body, Mind and Life
あらすじ・解説
Is your life full of clutter? Clutter can take many forms, and it can exist not only on your desk and other places in your home, but also in your body and mind! Once you learn to recognize clutter for what it is, you can take the necessary steps to declutter your life!
How to Declutter Your Body, Mind and Life looks at the many ways that clutter can manifest in your life and how to deal with each of these. You may never have thought of excess body weight as clutter, for example, but it's actually just that. Similarly, many of your habits, beliefs and unwanted thoughts can be viewed as clutter.
You will learn how freeing yourself from the conventional attitude towards time is essential for decluttering your life. You'll get recommendations on relieving stress, which frees you from mental and emotional clutter.
This is not just another book on how to keep your desk neater (though it can help with that as well!), but one that takes a deeper, more philosophical look at what clutter really is and what can be done about it.