How to Control Your Anger Before It Controls You
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Audible会員プラン 無料体験
How to Control Your Anger Before It Controls You
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ナレーター：
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Tom Parks
このコンテンツについて
Anger is universal. Unchecked, it can cause lasting damage in our lives: wrecked relationships, lost jobs, even serious disease. Yet in these increasingly stressful times, all of us have acted in anger - and often wished we hadn't. Is there a way that really works to solve problems and assert ourselves without being angry?
The answer is a resounding yes, if you follow the breakthrough steps of Rational Emotive Behavior Therapy (REBT). This proven approach, developed by world renowned psychotherapist Dr. Albert Ellis, has withstood the test of time, helping countless people deal effectively with emotional problems.
Using easy-to-master instructions and exercises, this classic book will show you how to apply REBT techniques to understand the roots and nature of your anger, and take control of and reduce angry reactions. Here you will discover:
- The rational and irrational aspects of anger
- Special insights into your self-angering beliefs
- How to think, feel, and act your way out of anger
- How to relax
- How to accept yourself with your anger
- ...and much more that will help you challenge and eliminate the anger that can frustrate success and happiness at home, at work, anywhere
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©1997 Albert Ellis Institute (P)2016 Brilliance Audio, all rights reserved. Foreword © 2016 Albert Ellis Institute.こちらもおすすめ
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How to Control Your Anxiety
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- 著者： Albert Ellis Ph.D., Kristene A. Doyle - foreword
- ナレーター： Tom Parks
- 再生時間： 7 時間 49 分
- 完全版
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総合評価0 out of 5 stars 0
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ナレーション0 out of 5 stars 0
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ストーリー0 out of 5 stars 0
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- ナレーター： Douglas Martin
- 再生時間： 1 時間 12 分
- 完全版
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総合評価5 out of 5 stars 2
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ナレーション5 out of 5 stars 2
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ストーリー5 out of 5 stars 2
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