Audible会員は対象作品が聴き放題、2か月無料体験キャンペーン中
-
How to Calm It
- Relax Your Mind
- ナレーター： Dami Olukoya
- 再生時間： 2 時間 33 分
商品を追加できませんでした
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30％OFFで購入できます。
How to Calm It
あらすじ・解説
Brought to you by Penguin.
Introducing the new How To... series from #Merky Books: unlock your potential with our short, practical guides.
Designed to inspire and encourage listeners to unlock their potential and provoke change, the How To series offers a new model in publishing, helping to break down knowledge barriers and uplift the next generation.
Creatively presented and packed with clear, step-by-step, practical advice, this series is essential listening for anyone seeking guidance to thrive in the modern world.
This is not your typical book about mindfulness. This book is an insight into how we can learn to process what's going on inside our heads, heal our bodies for the better and learn to love ourselves. Full with tangible tools, creative exercises and tailored tips. This book is yours to listen to at your leisure and use when you want. The perfect accompaniment on your journey to detangling your mind and making a commitment to value yourself each and everyday.